139. If I Knew Then What I Know Now…

“If I knew then what I know now, I would still be dreaming BIG today.”

— Tim Storey

PODFAM in the house!… And what an evolving world the podcast space is, so it’s the perfect time to bring some squad together to talk about what we have learned on this journey and how nice it would have been to have had that insight since day one, ha. Whatever your journey might be, it’s always a good idea to take some time and reflect on all that has changed and evolved in your own world and appreciate all the time and energy that has gone in. When we face a challenge, it’s not about winning/losing or success/failure, sure we want winning success, but really no matter what- WE LEARN. Embrace a needed pause to soak in all the lessons and growth that has come from a challenge or experience in your own world and give yourself a gold start for taking it on, regardless of the outcome. It’s more than likely that challenge set you up and prepared you for the next, bigger challenge or opportunity. REAP all the gold that is always in the in-between!  

The stars of the award-winning podcast, With E&R, Esther, Rachel, and Theon, bring the wisdom, laughs, life lessons, and personal tales to this conversation- enjoy! Be sure to check out their show and all that they have going on- they are multifaceted!!

This one is a video, so be sure to check us out on You Tube!

Highlights:

Butt cracks!? Opportunity and vision. Kid Rock IRL. Podcasting and tequila. Letting the universe align you with the right team. Overcoming a challenge, learning new things, and personal evolution. Balance, parenthood, leadership, influencers, and my 600-pound life. When the goal changes and you’re thankful it did. Success, failure, and surrendering control. BOUNDARIES.

. . .

If I Knew Then What I Know Now…

Esther, Rachel, Theon Bios:

Ester and Rachel met through a then mutual friend years ago. Rachel is outgoing, spontaneous, and a busybody. Ester is an introvert, planner, and also a busybody. These two soon formed a strong friendship, and then a great podcast. With help from the greatest mastermind ever, Theon, our podcast (With Ester and Rachel, formally Cards with E&R) has been running for three years! We drop an episode every Tuesday on most major podcast platforms. Also, check us out on Instagram and YouTube @with_eandr! 

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

138. Pallets For Ukraine

“The only thing necessary for the triumph of evil is for good people to do nothing.”

-Edmund Burke

 

There is a LOT going on in our world right now and a major piece of our current heartbreak has to do with the situation going on in Ukraine. Like many of you, I have felt helpless watching the news seeing innocent people being attacked and forced to fight or flee their homeland. It’s impossible to believe that such a thing can even exists in 2022. My heart is full however, to see local humans of Denver, CO doing what they can to be proactive, to be “helpers”.

I am so excited to welcome Johnathan McFarlane to the T&T mic… true story, I have known Johnathan since elementary school and saw him and his mission, Pallets For Ukraine, on the news. So, I of course dropped him a note on Facebook (cuz that’s what adults do:) and we got to talking from there. Johnathan shares his motivation to just jump in and do something, how he got started, how his whole family is working together to make theses awesome flags and give back EVERY SINGLE DOLLAR that comes in to the people of Ukraine. This is an awesome story of proactive initiative to help someone else and somehow it comes back to serve you. I don’t fully know what this world needs, but I do know it’s more of that. Johnathan thanks for shining some super hero qualities and leading the way- no doubt us fellow Americans are proud of your work, especially that awesome kiddo if yours!! Check out https://palletsforukraine.com/ , to see how you can get your flag or start a similar initiative wherever you are located!

 

This one is a video, so be sure to check us out on You Tube!

 

Highlights:

To give is to receive. Being a helper and doing it with pride. Something bigger than ourselves. Keeping the faith and doing what you can because it all matters in the end. Elementary school, 90’s singers, and caring about the next generation. Facts about Ukraine and major props to Volodymyr Zelenskyy, Ukraine’s current President. The impacts of war. Being useful. Plan-less, but hopeful… sometimes you just have to figure it out as you go!

. . .

138. Pallets For Ukraine with Johnathan McFarlane

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Pallets For Ukraine                   

We made donations to NGOs that are assisting the humanitarian crisis, but that’s not enough. Pallets for Ukraine is our avenue to multiply our efforts, allow others to show their support, and provide help to those that need it most.  

Pallets for Ukraine is a family project started by a Grandpa, Son, and Granddaughter in Denver, Colorado. We collect pallets, disassemble them, and turn them into Ukrainian flag yard signs. The signs are then sold with 100% of the money raised being donated to several different charities working in Ukraine. All the materials we use are donated, so every dime raised goes to help the Ukrainian people. The only cost is our time, which we are proud to give! 

Funds go to: International Rescue Committee, Project Dynamo, Airbnb 

https://palletsforukraine.com/

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

137. How To Manage Our Evolving Identity

“We know what we are, but not what we may be.”
― William Shakespeare

What happens when we lose our identity aka who we think we are? Identity change can happen over time or in an instant: a marriage, a divorce, an injury, becoming a parent or losing someone close to you, a significant financial gain or loss- anything that changes the way we walk through this world, regardless if we made that choice to change or not. What do we when our self-beliefs are rattled at our core?

It is a fact that our identity will change greatly over the years, so here is your heads up if you haven’t experienced this already:). When something changes us permanently, it’s a radical internal struggle to fully comprehend that our world will not be as it once was. We are not prepared for this as humans and we innately lack the skills to navigate this process. I first experienced the loss of my own identity in college when I tore my ACL my sophomore year and I couldn’t play lacrosse for the time being. I was a lacrosse player- if I didn’t play lacrosse, then who am I? This was no easy process for my 18-year-old self nor when it happened again later on in life, thus I am excited to have this conversation with Emily Coffman. Emily is the author of “Elite to Everyday Athlete: 9 Steps to Getting Off The Sidelines of Life”, a former D-1 athlete, and fellow podcaster. Emily is passionate about living her best life and that includes managing her evolving identity. I love that this conversation is happening with our 20-somethings, you all are way ahead of the game… because as you know, our identity will continue to evolve as life moves forward, so knowing how to manage the process is a valuable, lifelong skill. Enjoy this cast on how to manage those identity changes and really let go of all the boxes we put ourselves into in the first place!

This one is a video, so be sure to check us out on You Tube!

 

137. How To Manage Our Evolving Identity

Highlights:

Managing your evolving identity. What to do when life changes? Letting go of control and surrendering to the process. Self-care and personal evolution. Mental and physical health. Living your best life. Marketing and branding. College sports and life post competitive athletics. Knowing the best is yet to come.

. . .

.

Emily Coffman

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete in rowing from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Emily also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes. 

Now, she is the creator of the top health and fitness podcast, Live Your Personal Best which has over a quarter of a million downloads and author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their life outside of sport.

@liveyourpb

http://www.emilycoffman.org

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

136. Kindness vs. Boundaries

“No” is a complete sentence.”

― Annie Lamott

Baby, it’s just you and I today! Kindness vs. boundaries- we need both, but what is the balance? This is a quick love note from me to you (and to myself) to PROTECT YOUR MAGIC aka use boundaries, they are kindness to yourself. Today I unpack the literal definitions of kindness, boundaries, and personal boundaries. Relationships are one of the great gifts in life and we need to communicate when things are ok and not ok with ourselves. Trust your body/gut accordingly and draw a line where need be, this is your permission to do so! All relationships will be stronger with boundaries (and of course kindness). The more we talk about boundaries and create safer spaces for our hearts to march forward, the more kindness we will have to offer those around us. Especially the ones we care about most.

This one is a video, so be sure to check us out on You Tube!

 

136. Kindness vs. Boundaries with Kristen M. Olson

Highlights:

Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

135. How To Fall Back In Love

“Let your love be your guide. Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest.”

– Debasish Mridha

I LOVED this conversation! I am so excited to welcome Annett Bone to the T&T mic! Annett is an entrepreneur, marketing professional, fellow podcaster, but most significantly, a lifelong dance performer. Anyone that is deeply passionate about anything will relate to Annett’s story. When we are young, we follow our little heart’s desires and chase what makes us happy. As we grow we can’t help but be conditioned by the environment around us, our own thoughts, responsibilities, and just life in general. It’s so easy to let our passions fade away for a variety of reasons or really, excuses. Annett shares her journey in dance and falling back in love with the passion that she left for 20+ years, that made and saved her life. Annett exemplifies how important it is that we maintain these passions and gifts as we grow because they are major pieces to our own souls, but almost more importantly, they positively impact the way we walk through this world. In turn, making the world a better place one shared positive vibe at a time. Your first love does not need to be a human, in fact, it’s probably not. You were born a complete human before any external relationship ever existed. So, fill your passion cup accordingly and watch how the world and relationships around your change for the better. Your other soul mate will appreciate it.

This one is a video, so be sure to check us out on You Tube!

 

135. How To Fall Back In Love With Annett Bone

Highlights:

Passions over paychecks, but if you do it right, you can have both. Being out of alignment to get into alignment. Movement is medicine. Internal and external validation. Getting back to your young self. Madonna, Janet, and the rest of my BFF’s. Inspiration. Dedication. Trailblazing. Falling back in love.

. . .

Annett Bone:

At an age when most people have given up on their dreams, Annett Bone decided to give herself a do-over.

Inspired by Emerson’s idea that “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment,” Annett determined to do whatever it takes to live an uncommon life. 

Embracing that philosophy, Annett lost almost 100lbs, overcame depression, started a podcast on dance and mindset that’s heard around the world, and started performing ballet and contemporary dance on stage, and in various creative projects such as film and site-specific work.

Annett’s inspirational story of returning to dance after a 20+ year hiatus at the age of 43, and persevering through hardship encourages people that you already have everything it takes to live your best and brightest life and that it is never too late to be great. She gives simple and actionable advice that helps people get consistent wins and stay encouraged on their journey.

You can connect with her via DM on Instagram @annettbone or her website AnnettBone.com

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

134. T&T Open Mic: Chris Pratt

“I don’t want to be a supermodel; I want to be a role model.”
Queen Latifah

I am so excited to welcome Chris Pratt to the T&T Mic! Today Chris is going to be sharing his personal and professional experience around diversity and inclusion in the IT world. Chris has a wealth of experience in the IT world, but really was an engineer at a young age. He is a fellow podcaster (2 podcasts) and financial enthusiasts, passionate about teaching all people about financial literacy. Chris talks about the importance of representation and the fact that if you are one of a few that look like you in a particular field, it’s probably a good idea to embrace the opportunity to be the example! Chris shares his successes and challenges and some pro tips on how to navigate a field with a lack of diversity. He has done so much at a young age and is just getting started, to say the least. From IT to entrepreneurship to leadership- keep your eyes out for this human. He is a change maker and goal chaser AND an excellent role model for us all!

This one is a video, so be sure to check us out on You Tube!

 

Highlights:

Diversity and inclusion. Representation. Being the role model. Accepting responsibility. Questioning a better way. IT. Growing up. Goals and aspiration.

. . .

Christopher Pratt

Ambitious PM with a demonstrated history of planning and execution in tech. Technical skills in Python, Swift, C, embedded devices, and AR/VR experiences. Strong (and always growing) soft skills in project planning, stakeholder buy-in, and technical execution. Graduated with a Bachelor’s Degree in Computer Science from Penn State University in May 2020.

Podcasts:

Gen Z Green

Take control of your money and your life. Gen Z Green explores personal finance from the perspective of Gen Z’ers and Millennials. Listen in as we share the best strategies for getting out of debt, building wealth, and managing your personal finances all up. We also investigate plans from the likes of The Dave Ramsey Show and Planet Money. Learn more at genzgreenshow.com for all your personal finance needs. Support this podcast: https://anchor.fm/genzgreen/support

Modern Work

We help you survive the sophisticated and rapidly evolving corporate work environment.

134. T&T Open Mic: Chris Pratt

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

133. Coach’s Corner: Possibility Mindset (In 5 Minutes)

“Wishes are possibilities. Dare to make a wish.”
Lailah Gifty Akita

Hi Guys, this is a quick Coach’s Corner episode today- under 5 minutes! With all that is going on in the world right now, I thought it was a good time to get our minds right and send whatever positive energy we have to the country of Ukraine! It’s unbelievable that we can even “go to war” in this day in age, but we are here. Anytime you see or experience something unbelievable, you have to know that the opposite is possible in that same extreme fashion. Meaning, we didn’t think a war could happen again, so know that on the flip side, all the positive things that seem impossible to achieve, can also happen. Bottom line, keep the faith and believe in miracles. Anything is possible, especially if we can see what we believe! Here is a little exercise to achieve and maintain that “Possible Mindset”.  This is a SIMPLE exercise to can do in under 1 minute and multiple times a day. Keep your mind focused, optimistic, and hopeful… life will come at us fast, let’s control what we can. To all Ukrainians and anyone directly impacted by the invasion, we are with you and praying for you!!

See it. Think it.  Share it.

This one is a video, so be sure to check us out on You Tube!

 

Coach’s Corner: Possibility Mindset (In 5 Minutes) With Kristen M. Olson

Highlights:

Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

132. 50 Regrets Everyone Has Over 50

“Of all the words of mice and men, the saddest are, “It might have been.”

― Kurt Vonnegut

50 regrets everyone has over 50!?! Ok, well maybe not everyone, or at least I hope not, but this is the title of the article that we are breaking down today!! This conversation was inspired by a running theme I was seeing in my life and the humans around me… being all consumed by one thing. Aka no balance. You can’t change something until you address it, so this is my message to you, me, and the universe, let’s acknowledge the lack of balance and get back into flow. Too often we are all overwhelmed by the things we want or the things we need to do: make money, make more money, find a spouse, have a baby, graduate college, win the championship, change the world, find a liquor store, again, etc. We think if we can get that one thing, all will be well in life. We have tunnel vison in waiting this thing and lose sight of all the impact and this one focus is costing us. Then we achieve/get/receive that thing… and we are on to the next ONE THING!! #breakthecycle . This is an awesome survey of people over 50 and their most common regrets. It doesn’t matter what age you are, these is a tangible and proven reasons (regrets) to slow down and evaluate your true priorities right now. Balance the intentional movement through this world with the respect of the Universe’s/God’s/ Madonna’s time clock. At the end of the day all that matters is how we treat each and ourselves. If we prioritize those things first, all else will shake out. Let’s go!

50 Regrets Everyone Has Over 50, By BestLifeOnline.com

Exercise:  T&T Gratitude and Intentions Exercise (#3)

This one is a video, so be sure to check us out on You Tube!

 

132. 50 Regrets Everyone Has Over 50

Highlights:

Intention vs. obsession. What will that one thing really bring you that you are seeking? External validation vs. internal security. Running themes in regrets. Human behavior and the impact of actions. Prioritizing. People, places, and things. Making time over money. Truly feeling what you want and using your voice. Authentic happiness. All the things happening and NOT happening, for a reason. One day turning into day one.

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

131. Hi, I’m Kristen M. Olson

“I wouldn’t have turned out the way I was if I didn’t have all those old-fashioned values to rebel against.” 

– Madonna

Hi Guys, a fun one today… it’s just you and me! It’s been 130 episodes and I thought I would reintroduce myself. I am actually going to do this every year as we change so much and don’t even realize it if we don’t pause to deeply reflect. I know you tune if for my FABOLOUS guests, but you might be wondering why I started this podcast,  where I came from, and what’s my real experience? All valid questions. So, I share the quick-ish version of my personal and professional background, why I am doing what I am doing and what the single BEST thing I have ever done to positively impact my entire life and perspective. I’ll give you a hint, it has to do with CORE VALUES. At this point I have been the captain of every team I have ever competed on, competed at the top of every sport I’ve ever competed in, and worked with most of the “largest and most successful” fitness, athletic, health, and wellness companies out there. There is really only one thing I continue to learn; true fulfillment only comes from understanding and valuing one’s self- from within. I hope my journey thus far can be an example of that and I can in turn provide some of my learnings to help you understand and value your own self even more. I am so excited to partner with my favorite values preference indicator assessment creators (CRG) to make the assessment available to you and I will have easy and accessible courses coming out for you, your family, your team, and your business to help determine and establish your core values. Knowing your core values will make EVERY decision moving forward that much easier and clearer- I promise:) Enjoy this one and feel free to hit me with any additional questions haha.

This one is a video, so be sure to check us out on You Tube!

Highlights:

Core values. Breakdown and breakthrough. Trials, tribulations, and success. The universe conspiring to teach you and prepare you for what you need to know for RIGHT NOW. Planning to not have a plan. Learning, evolving, and being ready. Conscious conversation. Conscious consumerism. Conscious living. Questioning a better way. Keeping the faith. Trust. The. Process.

131. Hi, I’m Kristen M. Olson

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

130. The Happiness Mentor

“Deep down in everything we do, we are always in the pursuit of happiness.”

-Karyn Seitz

Today we discuss all things HAPPINESS! What is happiness? Where do we find it or how do we create it? I welcome longtime health and wellness professional, Karyn Steiz, to the T&T mic to share her journey in the pursuit of her own happiness. Karyn is a longtime coach and teacher that has help guide hundreds to reveal their own answers from within, including herself. This is an amazing conversation for anyone seeking happiness, aka the human condition (so yes that’s all of us!). Karyn breaks down her own trials and tribulations that can aid in our process and even provides immediate, FREE steps that you can do right now to find your own alignment with your own happiness path! Karyn and I challenge the idea of being a “badass”- whether branding or forced internal beliefs, and why it’s so important to lean into and appreciate your authentic self, regardless of how you label it. The best things that you can do are to invest in yourself and appreciate exactly who you are, in turn happiness (your truth) will reveal itself. Cheers to 2022 and all things personal responsibility. We must align within before we can fully, positively impact anything outside of ourselves. 

This one is a video, so be sure to check us out on You Tube!

130. The Happiness Mentor

. . .

Karyn Seitz

As a woman, Karyn thought she had to be more than who she was to achieve the things she wanted in life.

She was always seeking answers in therapy, yoga, meditation, and self-help books.  

She didn’t realize this path of seeking was causing her to be unhappy and feel like she wasn’t enough.

This is Karyn’s story:

Karyn graduated from Metropolitan State University of Denver with a degree in Integrative Healthcare. In 2013, she began her practice to help people heal themselves based upon her spiritual journey.

Even though she was helping others, Karyn felt stalled in her own life and work. She knew she needed a new path and direction.

In 2015 Karyn fortuitously met her mentor, who opened her up to a whole new way of experiencing life. She learned how to develop a relationship with herself and find meaning and purpose within.

Karyn is now happy and feels fulfilled within herself and her life. She is passionate about helping other women discover who they are and find happiness within themselves.

Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace

@karynseitz_thehappinessmentor

The Art of Being a Happy Wife (Facebook Group)

www.KarynSeitz.com

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com