• 94. Generaltional Narrative
    “To live an extraordinary life, you must resist an ordinary approach.” -Frank McKinney We have an incredible journey to share with you today! I welcome Liz Cirelli to the T&T mic to share her story of tragedy to triumph, specifically around a traumatic brain injury and having to take things into her own hands toContinue reading “94. Generaltional Narrative”
  • 94. Generaltional Narrative
    “Don’t be afraid to adapt new ingredients into your own techniques, and traditional ingredients into new recipes.” ― Jose Garces I am SO EXCITED to share this conversation with the world… not only is “generational narrative” usually overlooked or not discussed at all, today I get to welcome 3 varsity humans to the T&T micContinue reading “94. Generaltional Narrative”
  • 93. Law Of Attraction PART 2
    “Most of the shadows of this life are caused by standing in one’s own sunshine.” – Ralph Waldo Emerson This is one of the FEW PART Twos’! I am so excited to welcome back Andrew Kap, best-selling author of, The Last Law of Attraction Book You’ll Ever Need To Read, to the T&T mic! IfContinue reading “93. Law Of Attraction PART 2”
  • 92. Innovation
    “Innovation is taking two things that exist and putting them together in a new way.“ -Tom Freston, Co-founder of MTV   Innovation (definition, Google): is the creation, development and implementation of a new product, process or service, with the aim of improving efficiency, effectiveness or competitive advantage. The facts: if you are not actively working toContinue reading “92. Innovation”
  • 91. My Morning Routine 2021
    “If you want to make the world a better place, take a look at yourself, and then make a change.”  -Michael Jackson (Man In The Mirror) GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM’s andContinue reading “91. My Morning Routine 2021”
  • 90. Overcoming Toxic Emotions
    “It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want.”  -Shannon L. Alder EpisodeContinue reading “90. Overcoming Toxic Emotions”
  • 89. PodFest Fam Reunion 2021
    “The greatness of a community is most accurately measured by the compassionate actions of its members.”“  -Coretta Scott King It’s been 1 YEAR since we all met at PodFest 2020 and oh, what a year it has been (T&T Ep. 34)! I am so excited to welcome back Sara McInerney Hauck (Facing Fear podcast), MelissaContinue reading “89. PodFest Fam Reunion 2021”
  • 88. The Power Of Investing
    “An investment in knowledge pays the best interest.”  — Benjamin Franklin C.R.E.A.M… Cash rules everything around me. If you don’t know, now you know! I am excited for this conversation with money pro, Fred Moskowitz! Fred is an author, investment fund manager, and teacher/influencer. Yes, he carries a wealth of knowledge (alongside $$) and sharesContinue reading “88. The Power Of Investing”
  • 87. Trial, Error, Balance
    “Failure is essential. Trial and error is necessary.” -David Bergen I am excited to welcome Kristin Jekielek to the T&T mic! Kristin embodies graceful disruption as she shares her journey going from astrophysics degree to entrepreneur when she realized that “people like her” could also break free and do things their own way. Kristin sharesContinue reading “87. Trial, Error, Balance”
  • 86. Perfection
    “Have no fear of perfection – you’ll never reach it.” -Salvador Dali Oh, how I love a conversation around balance… obvi, Turmeric & Tequila:) Today I welcome Shelley Goldstein to the mic and she jumps right in sharing her journey as a true creative battling the idea of perfection. Anyone that creates knows that itContinue reading “86. Perfection”
  • 85. Graceful Disruption
    “Dare greatly, disrupt gracefully.” -Kristen m. Olson I was PUMPED to be an OFFICIAL SPEAKER at The Podfest Global Summit 2021! I spoke about GRACEFUL DISRUTION, what it is, why it’s important, and how I came to know this. I display my process through the lens of my fitness and business journeys thus far. SomeContinue reading “85. Graceful Disruption”

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