Podcasts

85. Graceful Disruption

“Dare greatly, disrupt gracefully.” -Kristen m. Olson I was PUMPED to be an OFFICIAL SPEAKER at The Podfest Global Summit 2021! I spoke about GRACEFUL DISRUTION, what it is, why it’s important, and how I came to know this. I display my process through the lens of my fitness and business journeys thus far. SomeContinue reading “85. Graceful Disruption”

February 23, 2021February 23, 2021

84. Free You Mind (And Body)

“Imagination is the highest form of research.” -Albert Einstein The unexpected conversations are my favorite ones… it just feels like it was supposed to happen, so something larger made it happen:) I am very excited to welcome Tiffany Barnes to the T&T mic, this beautiful unplanned convo will have you rethinking your thinking on lifeContinue reading “84. Free You Mind (And Body)”

February 16, 2021

83. Not Dwelling In The Shit

“My barn having burned down, I can now see the moon.” ― Mizuta Masahide (17th century Japanese poet and samurai) The unexpected conversations are my favorite ones… it just feels like it was supposed to happen, so something larger made it happen:) I am very excited to welcome Tiffany Barnes to the T&T mic, thisContinue reading “83. Not Dwelling In The Shit”

February 9, 2021

81. Open Mic: Syn Martinez

“I had to go from the black devil to the black god.” –Syn Martinez The energy, the mission, the movement… Afrobrutality! I am so pumped to welcome Syn Martinez, longtime friend and Afrobrutality Founder, on to the T&T mic, we go way back and are catching up. Syn and I discuss the early days ofContinue reading “81. Open Mic: Syn Martinez”

February 1, 2021February 2, 2021

81. Open Mic: The Special Olympics

“Our ability to reach unity in diversity will be the beauty and the test of our civilization.”” –~Mahatma Gandhi I could not be more excited to have this conversation about The Special Olympics- there is SO much to the organization that we don’t know and it’s unbelievably positive! They are truly an incredible, thriving exampleContinue reading “81. Open Mic: The Special Olympics”

January 26, 2021

80. Core Values + Business

“The Kaizen Philosophy assumes that our way of life – be it our working life, our social life, or our home life – deserves to be constantly improved.” -Masaaki Imai In 2021 the consumer expects more, thank goodness. We want to know who is behind the company, their why, and what they are doing forContinue reading “80. Core Values + Business”

January 19, 2021

79. Open Mic: Sivonnia DeBarros

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman What a week (/year) in America. The events at the White House on January 6th, regardless of our political affiliation, were horrendous. No oneContinue reading “79. Open Mic: Sivonnia DeBarros”

January 12, 2021January 12, 2021