- 182. The Golden Spice: Exploring The Benefits Of Turmeric
“The first wealth is health. “ – Ralph Waldo Emerson Let’s continue to level up our health- easily and affordably! I am excited to talk about one of my favorite spices today and 50% of the inspiration for this podcast, TURMERIC! I get asked a lot about turmeric, so it was time to break it down …Continue reading “182. The Golden Spice: Exploring The Benefits Of Turmeric”
- 181. Loneliness Explored: Statistics & Strategies To Cope
“You’re not alone. I’m awake and I’ve been thinking of you.” —Kygo According to Campaign to End Loneliness, loneliness is likely to increase your risk of death by 26% (Holt-Lunstad, 2015)! Loneliness is widely considered an epidemic that needs our attention now… SO, today we delve into the universal human experience of loneliness. Whether you’re …Continue reading “181. Loneliness Explored: Statistics & Strategies To Cope”
- 180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo
“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon …Continue reading “180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo”
- 179. Coach’s Corner: 2 MUST KNOW Communication Tips!
“The art of communication is the language of leadership.” -James Humes This is what I like to call a “sprint podcast”… meaning it’s less than 15 minutes and we get right to the point:) As a leader, I am passionate about continuing education and am currently knee deep in leadership and coaching training programs from …Continue reading “179. Coach’s Corner: 2 MUST KNOW Communication Tips!”
- 178. The Truth About Witchcraft: Embrace Your Inner Witch
“Witches listen to the secrets of the Earth, work in harmony with the powers of the moon and understand the longings of the human soul.” ― Dacha Avelin I am so excited today to bring a BRAND-NEW topic to T&T: Witchcraft! I am welcoming life enthusiasts and fellow graceful disruptor, Edie Fenton, to the T&T mic …Continue reading “178. The Truth About Witchcraft: Embrace Your Inner Witch”
- 177. Reclaim Your Soul
“Don’t Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” ― Bob Marley I am so excited to welcome Shirin Etessam to the T&T Mic. Shirin is a multitalented business boss that has a wealth of business and personal experience to help guide us all back to our souls. From breakdown … - 176. Pleasure Yourself!
“God Almighty first planted a garden. And indeed, it is the purest of human pleasures.” -Francis Bacon Pleasure is key to success. Pleasure if key to life. If you don’t find pleasure in doing something, at some point you will stop doing it. Hence, we need as much pleasure in life as possible. I am … - 175. Master of Possibility Mindset, Sara R. Vogler
“Now, my disability isn’t a hindrance. It’s a celebration of what I can do.” -Sara R. Vogler Art is life. Life is Art. So says Sara’s email signature- heart AND soul. If Sara’s journey thus far was a painting, there would be no painting more beautiful and inspiring than her true story work of art. …Continue reading “175. Master of Possibility Mindset, Sara R. Vogler”
- 174. Profit From Your Passion with Miriam Schulman
“Too many of us are not living our dreams because we are living our fears.” –Les Brown I am excited to welcome fellow creative and fellow podcaster, Mirlam Schulman, to the T&T mic today! Miriam Schulman is a deeply successful artist, author, podcaster, and coach- and she encourages you to embrace your inner weirdo to go …Continue reading “174. Profit From Your Passion with Miriam Schulman”
- 173. Serving A Mission Bigger Than Yourself
“It’s okay to love something bigger than yourself without fearing it. Anything worth loving is bigger than we are anyway.” –Percival Everett I am so excited as always, to welcome #FITFAM to the T&T mic, Tamara Taylor, aka TT! Today we get into all the goods around perspective and answering the call! TT is a …Continue reading “173. Serving A Mission Bigger Than Yourself”
- 172. Coach’s Corner: Leadership Essentials
“Leadership is not about titles, positions, or work hours. It’s about relationships.” – Jim Kouzes I am excited about this one- it’s just you and I and we are diving into the essentials of leadership! These are 10 fundamental starting points to being a successful leader that are simple, straight forward, and applicable to ANY …Continue reading “172. Coach’s Corner: Leadership Essentials”
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