150. How to Self Heal

“All healing is first a healing of the heart.”

– Carl Townsend

Healing, we all need it! I am so excited to welcome friend and varsity human, Lisa Tahir to the T&T mic! Lisa is a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. In addition, Lisa is an author, course creator, fellow podcaster and fitness enthusiasts. I had the pleasure of meeting Lisa at a podcast camp months ago and appreciated her bright energy and openness right away. Lisa has an impressive background academically, in life experience, and in questioning a better way overall- perfect T&T mindset:). Lisa can pair the science with the intuition to help you on your journey in healing and so much more. In this conversation Lisa shares how she was introduced to therapy, how she realized it was her calling, and how she continues to level up and keep the edges sharp as life continues to evolve. This is an awesome conversation for anyone going through something (so, all of us) and looking to connect or find the next best steps- starting with healing. Start with a conversation with a mental health pro- I suggest Lisa!!

This one is a video, so be sure to check us out on You Tube!

Highlights:

Physical AND mental fitness. Therapy, connection, healing, and evolution. Headspace, heart space, and just taking space. Intention and the universe’s timing. Grace, compassion, emotions, and letting go. Forgiveness. Releasing guilt and the importance of movement aka working out. The power of one small act of kindness, including to yourself. Quantum Physics. Everything is energy.

. . .

150. How To Self Heal with Lisa Tahir

Lisa Tahir LCSW-LLC:

Intuitive Psychotherapist

I am a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. All sessions are phone, FaceTime, Zoom, and Skype therapy services. Specific issues I work with include, but are not limited to:

  • Post-Traumatic Stress Disorder (PTSD)
  • Addiction
  • Anxiety
  • Depression
  • Adjustment Issues
  • Career Counseling
  • Self-Esteem
  • Body Image
  • Relationships/Pre-Marriage Counseling
  • L.G.B.T.Q.I.
  • WPATH Letters of Readiness

I am the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. I’m a top rated therapist motivated to work with you by utilizing modalities and interventions drawn from intuition, energy healing, meditation, astrology, Reiki, sound frequency, fitness, and mindset. I’m certified in EMDR Level I, Reiki Level II, and as a Thought Coach through The Institute For Transformational Thinking. I host the weekly podcast, ‘All Things Therapy,’ and am a member of the United States Press Agency with credential #US8-DEP36535. Reach out for speaking engagements on topics tailored to your audience related to emotional health, mindset, human potential and growth, manifestation, spirituality and psychology, Psychoastrology®, personal transformation, and meditation.

·         Best Therapists Los Angeles

·         Couples Therapy Los Angeles

Credentials

  • Master of Social Work, 1997
    Tulane University, School of Social Work
  • Bachelor of Science in Rehabilitation Counseling, 1994
    Louisiana State University Medical Center

CV provided upon request. Click here for my professional profile.

lisa@nolatherapy.com
504-261-4443

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

149. Inspiro Tequila: Mara Smith

“Quality is not an act, it is a habit.”

-Aristotle

More (Inspiro) tequila, please! Yes, we are jumping back into the tequila pool with an awesome, woman owned and operated, emerging brand, Inspiro Tequila. I am so excited for this conversation because Founder, Mara Smith, is beyond intentional with the product and the brand. This is a product for women, by women and is actually clean (completely additive free)! Mara shares her journey thus far in the overly crowded beverage industry, her inspiration behind the name, and the overall mission. She couldn’t find a tequila that met her standards- so she created one. Mara might be newer to the tequila family, but she is making big waves the right way and raising the bar for intentional- mission driven companies (us conscious consumers SO appreciate that:). If you are looking to take a leap in life because you recolonize the opportunity to do something better or your way- this convo is for you. Chase the dream and/or build it!

This one is a video, so be sure to check us out on You Tube!

Highlights:

Representation. Innovation, salvation. Tequila, the beverage industry and taking on a big challenge. Questioning a better way. Chasing the dream and learning the ropes by LOTS of research. Building a team and earning your way up the ladder. Good, quality, mission driven tequila.

. . .

149. Inspiro Tequila: Mara Smith

Mara Smith:

Mara Smith is a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.

She never stopped thinking about what was next.  Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.

 Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry.  Women are involved in every aspect of Inspiro Tequila’s process from creating the taste profiles to getting bottles on the shelves.   As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.  

@inspirotequila

inspirotequila.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com