62. Adult Health and Wellness, PG18

“The greatest of follies is to sacrifice health for any other kind of happiness. “

-Arthur Schopenhauer

Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk down any average high school hallway and hear far more aggressive speak (if you can crack the millennial language code #botox).

On this cast I welcome, Connie Pretula, a Certified Nutritional Practitioner, Menopause Mentor, Burning Man enthusiasts (does that could if you’ve gone at least once? I think so:), and all-around specialists in having fun, enjoying life, and seeking balance in all that she pursues. Connie is bold, open, and experienced and her willingness to share and be honest made for an amazing conversation that everyone can learn something from. Including the “healthiest” alcohol drink you can order, you guessed it, TEQUILA, and she shares why. Connie’s journey is a varied one, including a wealth of corporate experience, a body building contest at 51, and pivot into the entrepreneurial world, again, Burning Man (completely SOBER!?!), and all the angles on wellness and nutrition (for life, not just competition) that you can pack in between. Wellness is a balance of all things and Connie is the living proof: fitness, nutrition, sex, mentality, community, spiritually, and continuous evolution. Let’s just say a consultation with Connie is a one stop shop, haha… but seriously. Enjoy!

The all-natural “moisturizer” that Connie recommends. Fellas take note as well, it’s a team effort… Too much? Middle school is that way–>


Highlights

Questioning a better way… on ALL levels. Nutrition and wellness and sexuality. Libations, liberation, and being ok talking about our bodies and minds changing as we age. It’s never too late or too early to improve your life, try something new, or start over. Open your mind, your heart, and chase what you really want to do. Full body wellness and varsity spirit… and spirits.


Connie Pretula

Nutrition is the foundation of our health, as a Certified Nutritional Practitioner and Mentor for women navigating menopause, Connie Pretula guides her clients to better living through better food choices and taking time for themselves.
Experiencing first-hand the challenges of menopause and extreme pain due to adrenal fatigue, her passion is to educate and guide women 40+ to experience the restorative and therapeutic effects of nutrition along with incorporating lifestyle enhancements. Yes, you can feel amazing in menopause! 

While nurturing healthy eating habits, Connie also helps her clients understand the impact food, personal care products and lifestyle choices have on the planet. Her belief is that our health extends beyond our body, if we don’t do what is healthy for the planet, what we do for our body is of little value. 

Connie’s career has focused on personalized one on one consultations, she is a seasoned public speaker, former faculty of The Institute of Holistic Nutrition and life- long learner.
She lives in Vancouver BC and works with clients in-person and virtually. 

Fun Fact – Her passion for nutrition stems from personal experience and competitive body building at the age of 51. 

www.conniepretula.com

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@conniepretula

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50. Open Mic: Chloe Barnes

Open Mic #3! This time Chloe Barnes joins us- she is a great friend, entrepreneur, speaker, biz leader, and so many more things, but most importantly MISSION DRIVEN. Don’t be surprised if you here her name again soon. Chloe has an incredible story/upbringing and even more notable work ethic. I was pumped to sit down at talk with her (again!) about her journey thus far and her perspective on the world right now. We specifically address “Anti: Racism: Fixed to Growth mindset” (see graphic). We discuss how important it is to switch and open your mind, be proactive, and really listen (to my white peeps). We also specifically address the comment of “I don’t see color”. This is an important statement, listen in as Chloe shares a personal story on why seeing color and acknowledging is critical. Cheers to evolution… let’s keep the needle of change moving in the right direction. Please check out Chloe’s page and all the wonderful resources she shares regarding race and antiracism,  in addition to all of her entrepreneurial and professional pursuits!

 


Chloe Barnes is a Chicago grown and New York known former Division I Women’s Basketball player turned social entrepreneur, community builder, writer, speaker and advocate whose world crashed when she was forced to retire from basketball prematurely due to injury. Determined to prevent other athletes from feeling the confusion that she felt after it was time to leave the game behind; Barnes decided to start her first company, Chicago Tribune Big Idea Award Winning, Elle Grace Consulting, LLC a sports consulting agency that was dedicated to helping high school and college athletes thrive in life post sports.

Barnes led her company successfully for three years before she decided that it was time to pivot and embark on a new journey. Determined to impact young professionals not just in Chicago, but around the world, Barnes moved to New York City where she relentlessly pursued her purpose (helping athletes navigate the “What’s Next?” phase post sport) and her passions (using social platforms to build community through storytelling and inspiring civic action and professional empowerment through education) to co-found The Prolific Company. A social-impact organization that connects former athletes to meaningful careers post sport. 

Barnes’ entrepreneurial work has led her to be named one of Chicago Urban League’s nextSTARTUP participants, one of the country’s “Top Sports Professionals” by Front Office Sports, and one of the youngest professionals to hold national leadership positions at organizations like the National Association of Academic and Student-Athlete Development Professionals and Women Leaders in College Sports. 

When she isn’t working, Barnes is active in her community and serves as a fearless advocate for the rights and opportunities of athletes, women and girls around the world.

@ChloeBarnes03