Tag: Wellness

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62. Adult Health and Wellness, PG18

“The greatest of follies is to sacrifice health for any other kind of happiness. “

-Arthur Schopenhauer

Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk down any average high school hallway and hear far more aggressive speak (if you can crack the millennial language code #botox).

On this cast I welcome, Connie Pretula, a Certified Nutritional Practitioner, Menopause Mentor, Burning Man enthusiasts (does that could if you’ve gone at least once? I think so:), and all-around specialists in having fun, enjoying life, and seeking balance in all that she pursues. Connie is bold, open, and experienced and her willingness to share and be honest made for an amazing conversation that everyone can learn something from. Including the “healthiest” alcohol drink you can order, you guessed it, TEQUILA, and she shares why. Connie’s journey is a varied one, including a wealth of corporate experience, a body building contest at 51, and pivot into the entrepreneurial world, again, Burning Man (completely SOBER!?!), and all the angles on wellness and nutrition (for life, not just competition) that you can pack in between. Wellness is a balance of all things and Connie is the living proof: fitness, nutrition, sex, mentality, community, spiritually, and continuous evolution. Let’s just say a consultation with Connie is a one stop shop, haha… but seriously. Enjoy!

The all-natural “moisturizer” that Connie recommends. Fellas take note as well, it’s a team effort… Too much? Middle school is that way–>

Highlights

Questioning a better way… on ALL levels. Nutrition and wellness and sexuality. Libations, liberation, and being ok talking about our bodies and minds changing as we age. It’s never too late or too early to improve your life, try something new, or start over. Open your mind, your heart, and chase what you really want to do. Full body wellness and varsity spirit… and spirits.

Connie Pretula

Nutrition is the foundation of our health, as a Certified Nutritional Practitioner and Mentor for women navigating menopause, Connie Pretula guides her clients to better living through better food choices and taking time for themselves.
Experiencing first-hand the challenges of menopause and extreme pain due to adrenal fatigue, her passion is to educate and guide women 40+ to experience the restorative and therapeutic effects of nutrition along with incorporating lifestyle enhancements. Yes, you can feel amazing in menopause! 

While nurturing healthy eating habits, Connie also helps her clients understand the impact food, personal care products and lifestyle choices have on the planet. Her belief is that our health extends beyond our body, if we don’t do what is healthy for the planet, what we do for our body is of little value. 

Connie’s career has focused on personalized one on one consultations, she is a seasoned public speaker, former faculty of The Institute of Holistic Nutrition and life- long learner.
She lives in Vancouver BC and works with clients in-person and virtually. 

Fun Fact – Her passion for nutrition stems from personal experience and competitive body building at the age of 51. 

www.conniepretula.com

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@conniepretula

@menopausenavigator Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

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52. One Small Bite

You are what you eat! Today I welcome Registered Dietitian, David Orozco, (MS, RDN, LD).  We met at Podfest (a podcast conference), mid another cast and David happened to walk by (check out T&T Ep. 34to hear it live:), we chatted briefly and now reconnected! Universe speaks- we didn’t have time to dig into many details initially, but on this cast,  you will hear- we have a lot in common. David and I discuss nutrition, lifestyle, the disproportionate access to nutrition in different areas for different races and economic status. In addition, we cover bariatric surgery and the lack of the mental wellness conversation alongside the nutritional conversation. We highlight that living well and eating well are really lifestyle choices and not a diet. David gives 5 things that he thinks every human should do- and I agree!! Listen in and check out the cast that I did with him on, One Small Bite, his podcast! Supporting the pod-fam, only way to go:).  Cheers!

Highlights

Nutrition and race. Nutrition and gender. Nutrition in America. Nutrition and business. Marketing. Questioning a better way. No diets. Making one small change, one small bite at a time. Food is beautiful. Honoring your fuel. Changing your relationship with food. 

One Small Bite (Podcast):

David is a Registered Dietitian Nutritionist with a Master’s in Nutrition and Health Science from Georgia State University. He is certified in Intuitive Eating Counselor, Exercise Physiology, and Quit Smart® smoking cessation, and is fluent in Spanish. David is the owner of TD Wellness, LLC, and believes in food as medicine, balance in life, and in building positive relationships. His passion in nutrition and well-being is rooted in the harmony of mind, body, and the spirit, and, with a little hard work, his clients can achieve a place of harmony. David also loves to cook, travel, and relax with his family, and he teaches indoor cycling, loves to hike, bike, and he holds the rank of Sandan (third degree black belt) in the Japanese martial art of Aikido.

In this podcast, we optimize health One Small Bite at a time. With nutritionist David Orozco as your guide, we’ll chop harmful diet myths and build wisdom based on sound nutritional science. From hot topics like fasting and high-fat diets to listener question on issues like mindful eating and chronic illness – we cover proven methods to fuel your body and nourish your soul. One Small Bite is where men come to shoot the breeze about their health and rumble with vulnerabilities in order to transform their lives. Subscribe today and take the first bite!

@david_tdwellness 

Onesmallbite.net

TD Wellness

We Help You Create a Positive Relationship to Eating

At TD Wellness, we believe nutrition goes way beyond the leafy greens that are relentlessly hyped in the media. We also understand that the chocolate chip fudge swirl ice cream calling to you at midnight sometimes means you might actually need a little instead of fighting it.

We are dedicated to working with people to set realistic and achievable goals. Whether you’ve been diagnosed with diabetes or an eating disorder, are trying to change your child’s picky eating habits, are finding exercise keeps falling off your daily ‘to do list,’ or are simply needing to manage your high blood pressure, we are here to support you on your life’s journey to finding balance and a positive relationship to eating and your health.

Our Programs Fit Your Needs

We offer our client a host of services and programs. Our services and programs are tailored in partnership with you to meet your specific needs and goals. Whether you are taking off on a new life, trying to take off pounds, or taking care of a medical condition, we will work with you to build a program fit for you.

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51. Open Mic: Sarah Hipps

Open Mic #4!! Today we welcome Sarah Hipps back to T&T to discuss race, the world right now, and the power in showing up. Sarah is an incredible fitness and mental wellness advocate and knows how much a certain environment can impact one’s health- physically and mentally. Sarah shares her journey as a person of color in this world thus far and highlights ideas of shaking up our own realities and realizing a degree of brainwashing has occurred. We can justify things if the history books say so right? No. Reality is nothing more than applied meaning, OG philosophy, as I always say. We (my fellow white folks) need to question what realities we currently subscribe to and be open to shifting them greatly. We discuss specific examples on how things have been “marketed” a certain way (#propaganda) and how we have been fed certain “truths”. We cover privilege, colorism, ageism, the difference between a white person’s experience in certain situations vs. a black person’s, and businesses working to do things the right way with inclusivity, diversity, and equality at the forefront of the conversation. In the meantime- work hard to show up, do your homework, research, and keep the heart and mind open. Great, in-depth and enlightening perspective is provided- thank you Sarah, appreciate you and I can’t wait to see what is next for you!!

 

Sarah A. Hipps

Hello! I am a Certified Personal Trainer and Behavioral Change Specialist who facilitates clients to be their best selves. I received a Division 1 volleyball scholarship to George Mason University and after moving to Denver, CO, it became my mission to not only pursue my goals, but to use everything I’ve learned and lived through to help others see their best selves through. 

My focus is about the entire you.  The mental, emotional, and physical health all need to be present for you to truly feel fulfilled.  Speaking about mental health, growth, and fulfillment are my passions and I love helping people seek those by being a more dedicated person to their health.

Sarah’s Coming Events:

·  TBA (SOON) Self-defense session with Vital Proteins at Apex Combat Center

·  March 21st, Adidas Denver Fit Squad session on March 21st

·  April, restorative session at Modern Acupuncture Belmar.

Check out Sarah’s IG and site for event details! @sahipps and www.sahipps.com

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44. Entering and Exiting Pharmaceuticals

 We are further diving into nutrition/wellness AND business here! I sit down with 3 awesome ladies who were all long-time athletes turned pharmaceutical reps turned entrepreneurs. They share their journeys into the pharma world, their experience in it, why they got out, and how the whole process inspired them to do what they do now- help people! If you see the glam life of a pharma rep and wonder if it’s true (the clothes, the cars, the money), it is, to a degree. What is not as easily seen is the daily grind, which ends up being not that glamorous and that’s not to mention the process of questioning what you are actually selling. These 3 ladies keep it real discussing prevention vs. prescription, food vs. medicine, and questioning a better way in general. At this point MOST of us know there is no quick fix, it’s a lifelong, daily decision to live well. We, the people, are in charge of our health, we are the ones responsible. That being said, there is SO much to know, incredible marketing companies with endless budgets (for better and worse) and doctors that only have so much power, find your “healthy advisor team” (doctors, nutritionists, coaches, athletes, enthusiasts, etc.) and keep them close. This is an ongoing conversation. 🙂

Highlights

Prevention vs. prescriptions, questioning a better way. Generational lifestyles. Food as fuel. Responsibility and seeking the truth. Pharma reps and their real experience, drug dealers? 

Jen Stiffler is a Southern California native, D1 scholarship athlete, coach’s wife, Mom to three, CHD warrior advocate. A recovering pharmaceutical rep of 10+ years turned whole food advocate. Founder and CEO of FREEasaMOTHER, where she loves helping Mama’s not just survive but thrive in Motherhood and business.  Jen loves helping women create a life of abundance and joy through health and wealth. She enjoys working out, live music, supporting her husband’s team, making memories with her three kids and coaching people to love, live and serve bigger.  She’ll share her transformative story from skeptic to all in and how she broke her golden handcuffs in order to be a fully present mother. Also, her journey through two children born with undiagnosed heart defects and how it led her to fix her heart and create a life that prioritized her families hopes and dreams not her employers. @Iamfreeasamother

Stephanie Gits is a mom of two beautiful girls Ages 12 and 10 and married to her husband Clayton Gits. Stephanie partnered with the Juice Plus company and reached the top level of the company within 3 years of starting.  She is a 100 Club Presidential National Marketing director.  She was nominated as 12 Club member of the year at the 2016 Elton Awards, she won 24 Club member of the year at the 2017 Elton Awards, and she was nominated for 39 club of the year at the 2018 Elton’s.  She has completely embraced the mission to inspire healthy living and is passionate about helping others reach THEIR goals.  She loves helping people recognize and achieve one’s fullest potential so that they can be the BEST version of themselves! @helpingmammasbehappy

Jennifer Saval is a 39 Club Executive Marketing Director. She was awarded 12 Club Rookie of the Year Elton Award winner in 2017 (her very first Elton’s). She was nominated for the Elton for 12 Club of the Year in 2018. And in 2019 she won the 24 Club of the Year Elton. She earned National Marketing Director in just over two years and is raising up incredible leaders, including her first National Marketing Director. Jennifer is retired from a successful career in corporate America and for the last 10 years has been a stay-at-home mom with her husband, Ben and two boys, Sutton and Luke.  She was Captain of her collegiate field hockey team, top tier in her pharmaceutical sales force and a successful Realtor but none of it compares to the passion and purpose she experiences helping others live healthier, stronger lives. Jennifer’s Juice Plus+ business has created an a five-figure a month income stream that gives her family choices and the option to say “yes” to live life fuller and bigger. She is dreaming again and enjoying helping others fulfill their dreams too. @projectdreamomma 

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43. Competing On And Off The Field

“We are all in sales.”

-Jeff Olson

Competing on and off the field- who knew all those life AND business skills we were learning while competing when we were young! Today I sit down with Jeff Olson, Olympian, businessman, professional speaker, and so much more. We discuss all things marketing, branding, and monetizing your passions the right way- sports, wellness, and everything in between. We breakdown steps on how to correctly identify your goals, brand, and ideal potential partnerships. We discuss the difference between micro and macro influencers, good and services, and how not to be a broke influencer:). Create leverage- the right way. It’s all about relationships and supplying the body, mind, and soul with the right fuel. Remain curious and go after what you want. There is no better time than now to question a better way and start living the life you want to, your way. 

Highlights

Olympics. Business. Sport. Sales. Curiosity saving the cat. Fueling the mind, body, and soul. Lessons from our youth paying off as adults. Good and services monetizing your brand. Questioning a better way. Navigating sponsorships and building the right team. 

Jeff Olson, RLT

FAITH: Yep. FAMILY: Married with 3 daughters (Denver, CO). WORK: Co-founder of several businesses. CAREER: SPORTS. MONEY. TECH. HEALTH. STARTUPS… I was transport for testosterone in my twenties and thirties. Overtraining ended my professional athletic career. Ambition drove me to Wall Street. Desire, to win fast, sucked me into technology. I made money, lost money, and built character. I was humbled in great ways. My father’s health became a transformative career journey. Life, liberty, and your pursuits need a vehicle that is built to last and the treasure hunt is to find yours. I count my blessing daily and work to pay it forward. #OwnIt  #BetterTogether #BeABlessing  Professional athletics taught me about ownership, fear, and joy. Coaching taught me about connection, influence, and character.  Financial career taught me about money, meaning, and abundance.  Tech career taught me about thinking different, breakthroughs, and being effective. Our Agency teaches me people are fascinating, better together, and want to thrive.  Partnering with people gifts me with patience & perspective, culture & contribution, success & fulfillment.

JeffOlson.info

@HealthyLivingAgency

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42. Food Is Medicine

You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So. Many. Things!

Join me, Dr. Teddy Brose, and former nurse, Karla Jones, as we discuss food as medicine and how we navigate these conversations with medical staff, kids, and ourselves. They share their journeys to a healthier lifestyle and how simple changes (while tough at first) can change the trajectory of your health journey and the loved ones you look out for. We talk about responsibly and why taking charge of your own health and knowledge around what you’re consuming is so important. We discuss how to lead the way for kids to make better nutritional choices, even while at school or at a friend’s house and how to provide space for further conversation so they really understand why. We talk about little changes you can make now to eat cleaner and change the trajectory of your health. The wellness, health, and fitness spaces are all business- arm yourself with knowledge!

Highlights

Questioning a better way. Why don’t doctors and nurses know more about nutrition? They are not nutritionists:) Kids and food. Kids and sugar. Plant based vs. the standard American diet. Changing one small thing vs. everything. Wellness, fitness, and business. What to do now? 

Dr. Teddy Brose is a physician in Appomattox, Virginia. She specializes in Family Medicine and Lifestyle Medicine and works closely with her patients in the application of evidence-based nutrition and lifestyle medicine for the prevention, treatment and reversal of chronic diseases. She further facilitates the Complete Health Improvement Program in her community, a three month comprehensive lifestyle medicine program which aims to educate and arm its participants with the tools necessary for success in their journey to health and wellness. She further teaches numerous free class’s in her community and does a monthly Walk with a Doc program where she discusses various health related topics while taking a walk with community members. 

Karla Jones is a mom of 3 young kids and wife to a college baseball coach. She is a master’s prepared nurse turned mama on a mission from Central VA. She loves running, a good book, building things with her hands, and sharing her simple tips for a healthier lifestyle. After learning the relationship between nutrition and disease, something she wasn’t educated on in nursing school, she’s been on a mission to pay forward this important information. She’s partnered with a company whose mission is to inspire health living around the world. Most people strive to live a healthier lifestyle, but find where to start a challenge. Karla is able to help people ignite their journey with one simple change. This incredible partnership has allowed her to live her best life and inspire others to do the same. She is all about making impact for good in helping families thrive! This is what has lead her to become a #mamasetfree.

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39. Purpose + Service= Win

“Every day is a choice.”

-Kevin Ogar AND Amy Van Dyken 

If you are on the right path, the right people show up or circle right back into your life… thus I am PUMPED to sit down with Kevin Ogar and Amy Van Dyken to discuss all things tragedy, triumph, attitude, outlook, faith, family, resilience, and repetition… oh and, yeah, and we talk a little smack to one another as well, Turmeric & Tequila baby:)

Kevin and Amy are two of the greatest athletes of our time, not because of their medals, games appearances, winnings, or athletic accolades, but because of their recognized higher purpose – to live in continued service. They both have incredible charities, The Reveille Project and The Amy Van Dyken Foundation (Amy’s Army). Both charities are giving back by questioning a better way, building and supporting communities they saw needed it most. All bios below, check them out and dig in- it will inspire you to do more (no pressure:). 

I joined forces with Kevin, Amy, and both of their charities to support Red Bull’s nonprofit, Wings For Life, funding research for spinal cord injuries. The annual Wings For Life World Run has come to DENVER and we are excited to put it on the map out here. The in-person event is of course canceled, but you can login digitally on the app May 3rd and run with everyone else in the world at the same time- it’s pretty cool. Every dollar that comes in, goes to the cause… every dollar. All details below as well. Register and join us May 3rd, run for someone who can’t and join a community that is making a difference (while at home!!). 

Highlights

Purpose, service, attitude, questioning a better way. Charity and giving back. Overcoming and looking forward. Mind over matter, faith, family, and community. Animals > Humans. Personal grooming and/or lack thereof.

Kevin Ogar

Kevin is the Owner and Head Coach of CrossFit WatchTower. He is a Level 3 Certified CrossFit Trainer, has been coaching since early 2008, and is a member of the CrossFit Level 1 Seminar Staff. He is a 4-time Regional Competitor finishing as high as 6th in 2012. When he’s not at his gym, Kevin spends time with his dogs Boondock and Diamond.

The Reveille Project

The Reveille Project [TRP] is designed for veterans, by veterans. We believe in a holistic lifestyle to help restore veterans lives post active duty. [TRP] provides access to tools that aid in veteran’s ability to integrate socially, emotionally, physically and spiritually back into civilian life. Creating a foundation through fitness, nutrition, community and spiritual faith, [TRP] encourages a healthy prospective for a purpose driven life.

Amy Van Dyken

Amy Van Dyken-Rouen is a 6-time Olympic champion. She won 4 medals in 1996 in Atlanta and two more in Sydney, Australia in 2000. Van Dyken-Rouen has the distinction of being one of the few Olympians whose medals are all gold. In 2007 she was the only American swimmer to be inducted into the International Swimming Hall of Fame’s Class of 2007. She was also inducted to the Olympic Hall of Fame in July 2008. Amy is a public speaker and CrossFit enthusiasts!

The Amy Van Dyken Foundation

Amy’s Army is a network of people including donors, employees, and friends of The Amy Van Dyken Foundation. Together, we are a powerful ally to those with spinal cord injuries 

Mission statement: We strive to improve the lives of people with spinal cord injuries.

Wings For Life World Race

The Wings for Life World Run is a global race where people from all over the planet begin running at the same time, on the same day. Where they stop is up to them. This year we are bringing this race to Denver and with nothing more than your smart phone and a desire to move you can help Wings for Life find a cure for spinal cord paralysis. On May 3rd we will gather digitally (via the WLF App) and the race will start at 5am MST, eventually a virtual “Catcher Car” will leave the start line from where you started! When the Catcher Car passes you, your race is over, and the distance you achieved appears on the Global Results List. Everything you’re doing is for a good cause because 100% of your entry fees and donations goes directly to research toward a cure for spinal cord injury.

Who: Anyone!
What: Race benefitting Wings For Life  

Cost: $23/per racer ($23 goes to charity)
Where: Digitally (Register in WLF App- Run outside, on treadmill, wherever!)
When: 5.3.2020, 5am
Why: It is our mission to bring the Colorado fitness community together on behalf of a great cause!

HOW TO REGISTER

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38. The Upside To The Down Side

Things happen in life. How we process those “things” is everything. The hard part of being able to process things is not always having the tools to do so. On this cast I sit down with Jason Hopcus and we discuss life, mental health, stress, stigma, and how to approached uncomfortable conversation, and of course, connection. Jason is the Founder and President of The Connection Project,  “The mission of the Connection project is simple- to strengthen the connection to ourselves and others”. Jason has a wealth of experience in life with equal parts education and evolution. We talk about how really hard things are usually the things that define our respective journeys the most and how it is time to celebrate and share that recovery process. There is really only one way to get through anything and that is together- through connection. The Connection Project meets people where they are, reshaping how we (the community) think about and speak about “mental illness” and/or more comfortably digested, stress. Stress is often championed in our society as many of us wear it as a badge of honor. And given this forced slow down because of CV19, we all know a rebrand of thinking around stress is needed! 

The Connection Project focuses on four main pillars: Health (mental and physical),  job, money, and tribe, through four key elements: community conversation, aligned partnerships, resource tools, and then training and education. They want to immediately welcome people in and surround them with people like them, likely letting some of the initial boundaries about connecting on any topic, aside. We need The Connection Project more than ever in society and now that CV19 is here, it’s critical. Join our conversation and please check out The Connection Project if you feel like it sounds like a community that would be beneficial for you or anyone you know. Stay safe out there, we are all in this together!

Highlights

Mental health and wellness. Community, connection, stigma, and worth, but uncomfortable conversation. The upsides to the downside. Breakdown and breakthrough. Celebrating the journey. Gratitude and strength. Humility and empathy. Graceful disruption. 

Jason C. Hopcus Bio 

In the effort to effect change, Jason Hopcus openly shares his personal story of the struggle with mental health. He battled his own king of hell to climb from the darkest semblance of human self- struggle. As a result, Jason fully acknowledges the amount of work it takes, how necessary it is to share each other’s journeys, and why we as a society need to move the needle towards unashamed conversation. Jason is a catalyst for a powerful, cultural shift because everyone, directly or indirectly, is affected by mental health. 

“The stigmas of mental health cannot be unraveled unless we begin to celebrate those who have pulled themselves back up… and then some. It’s time to acknowledge recovery success.” 

-Jason Hopcus, Founder of The Connection Project

Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those that deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. The present narrative about mental health is often perpetuated through sad, scary, or traumatic events, which typically overlook individuals who are simply struggling with functional life issues. The Connection Project takes a fresh approach by focusing on those who have turned their personal struggle around to champion for a community-driven cause. Through the raw focus on the individual, Jason nourishes honest conversation to birth a system of ‘next level’ social responsibility. 

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. He presently serves as non-profit President/CEO of NAMI (National Alliance on Mental Illness) of Arapahoe/Douglas Counties and is Founder of The Connection Project, a for-profit company.

@realpeople_reallife

www.RealPeopleRealLife.org

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36. The Power of Connection: People, Work, Energy, Organs

The older we get, the more we see how it all connects… all of it! If you want to maximize positive output, you have to learn the balanced recipe of covering all the bases, as much as you can, in all that you do. That sounds overwhelming, but it’s really about pulling back and potentially doing less if you can identify what habits, behaviors, or beliefs are actually contradicting and delaying your growth, evolution, or gains in general. For example, you can follow a high end, elite training regiment, but if you fuel like crap and don’t sleep- it’s going impact the way you show up to work out. Thus, limiting your ability to perform and then impacting the overall progression of your growth as an athlete/competitor. It’s not about training more, it’s about training smarter and looking at a “whole life” approach to living in general… not just to train better and more effectively:). How can we pull back the curtain and see what’s really going on? To be a better athlete, spouse, business owner, person? If you are into health and wellness or new to the conversation, you quickly realize that addressing one thing only leads to another and you see how everything really connects. 

On this cast, I sit down with longtime friend and personal go-to for all things health, Dr. Missy Albrecht. I have known Missy for over 6 years and she has seen me through the thick of my competitive athletic journey, professional marketing/branding biz and so much more. We riminess of the good ol’ days of common connects (humans and beliefs) and the initial conversations and really helped propel both of our personal and professional missions. Missy shares her journey as a medical professional, entrepreneur, and human balancing science with energy and spirit in an evolving wellness practice field. If you are into human optimization on a very high level or looking to just wake up feeling better, this is a good listen. Little tricks and inside views are shared from a doc that has been around the block in many environments with a wealth of knowledge and experience to back the convo. Health, wellness, nutrition… it can be a lot and it’s so hard to find great voices to lead the way without a marketing agenda. Dr. Missy is your go-to. We scratch the surface on so many larger, deeper convos around overall health, but this cast is a great general intro to those bigger, more specific conversations… reach out to Dr. Missy accordingly:)

Highlights

All around health, wellness, and balance. Inner and outer health, mental, physical, and even organ movement? Harboring negative energy. Exuding positive vibes. The power of connecting. Human connection. Body and mind and organ connection. Movement is medicine, our muscles, our minds, our organs. The associate between stored energy and belief. Human and body support, it takes a village. The evolution of the environment, the career, the self. Filter your audience, maximize your impact. 

Dr. Missy Albrecht, PT, DPT – Visceral Manipulation, Physical Therapy & BirthFIT Professional


Dr. Missy received her doctorate in physical therapy in 2011from Mount St. Mary’s College and opened Invincible in 2014. She works with active people to help improve movement from the outside in and inside out. She has also trained extensively through the Barral Institute to help her clients with a full body healing approach through visceral manipulation, as well as non-toxic lifestyle education using doTERRA essential oils. You can learn more about Missy at www.StayInvincible.com & @stay_invincible

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28. Clean Beauty

If you are in health and wellness, you know at this point it’s not just about diet and exercise. It’s about a full, well rounded approach to how you live and how you consume. Fitness, nutrition, sleep, mindfulness… and now toxins! Who knew there was more to worry about? Until recently, we let the majority of our purchasing behaviors be steered by our family and friend (our immediate environment aka influencers) or straight up marketing. Until recently, we didn’t even know what to question or how…. Our make-up, detergent, air fresheners? Again, it’s overwhelming to know how much you need to know to live as clean as you can.  AND the more you dig in and do the research you really see how much you don’t know. Hello outsourcing. Find someone who lives and works in the space and consult them accordingly. That person is Karen for me. She is a long time, great friend that I met while training at FRCF #fitfam. She has all the makings of a great advisor/coach… certifications, degrees, AND she lives it. She talks about training, tips, tricks, sources on where to find the right stuff, questions to ask… and if you don’t need the ENTRIE clean life 411, she can just tell you what to do and what not to do:). I have come to her many times over the years for nutrition, recovery, supplement advice and now beauty products! I had no idea how many toxins were in the things we were consuming every day and how much is absorbed in our skin. AND a lot of companies know this… WTF. So just like the nutrition and fitness space, transparency is not the highest priority. Karen and I chat all things clean beauty, questions to ask, why she loves and supports Beautycounter (google them if you don’t know already) and how they are taking things to the next level fighting for further beauty regulations federally. I highly recommend everyone watch the NetFlix Doc, Stink, it sums up why you should be wondering what we are putting on our bodies, cleaning our houses with, and what products that are not consumer packaged goods are treated with. Its mind blowing. Cheers to clean living, one convo and product at a time!

Highlights

Clean beauty. Holding companies accountable. Questioning a better way. Ramifications of these toxins? Karen’s fitness and wellness journey. Good options. What you can do to help make a difference. Balance and beauty. Out spoken women and pups:)

Karen Rylander

Karen is a certified nutrition consultant passionate about helping clients uncover their innate, primal health buried under all of our modern toxins. 

She’s a native Texan, but has called Colorado home the past 20 years. She’s been working as a certified nutrition consultant since 2011 when she graduated from Bauman College. She also has a Food and Wine certification from CookStreet and a B.A. in Anthropology from University of Colorado. In 2017, Karen joined forces with Beautycounter, a skincare company on a mission to get safer products into the hands of everyone. She lives in Denver, CO with her husband who is a chiropractor and their dog, Ginger.

Beautycounter.com/karenrylander

goprimalbykaren.com

advancedspinedenver.com

IG @karenscleanliving