62. Adult Health and Wellness, PG18

“The greatest of follies is to sacrifice health for any other kind of happiness. “ -Arthur Schopenhauer Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk downContinue reading “62. Adult Health and Wellness, PG18”

52. One Small Bite

You are what you eat! Today I welcome Registered Dietitian, David Orozco, (MS, RDN, LD).  We met at Podfest (a podcast conference), mid another cast and David happened to walk by (check out T&T Ep. 34to hear it live:), we chatted briefly and now reconnected! Universe speaks- we didn’t have time to dig into many details initially,Continue reading “52. One Small Bite”

51. Open Mic: Sarah Hipps

Open Mic #4!! Today we welcome Sarah Hipps back to T&T to discuss race, the world right now, and the power in showing up. Sarah is an incredible fitness and mental wellness advocate and knows how much a certain environment can impact one’s health- physically and mentally. Sarah shares her journey as a person ofContinue reading “51. Open Mic: Sarah Hipps”

44. Entering and Exiting Pharmaceuticals

 We are further diving into nutrition/wellness AND business here! I sit down with 3 awesome ladies who were all long-time athletes turned pharmaceutical reps turned entrepreneurs. They share their journeys into the pharma world, their experience in it, why they got out, and how the whole process inspired them to do what they do now-Continue reading “44. Entering and Exiting Pharmaceuticals”

43. Competing On And Off The Field

“We are all in sales.” -Jeff Olson Competing on and off the field- who knew all those life AND business skills we were learning while competing when we were young! Today I sit down with Jeff Olson, Olympian, businessman, professional speaker, and so much more. We discuss all things marketing, branding, and monetizing your passionsContinue reading “43. Competing On And Off The Field”

42. Food Is Medicine

You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So.Continue reading “42. Food Is Medicine”

39. Purpose + Service= Win

“Every day is a choice.” -Kevin Ogar AND Amy Van Dyken  If you are on the right path, the right people show up or circle right back into your life… thus I am PUMPED to sit down with Kevin Ogar and Amy Van Dyken to discuss all things tragedy, triumph, attitude, outlook, faith, family, resilience,Continue reading “39. Purpose + Service= Win”

38. The Upside To The Down Side

Things happen in life. How we process those “things” is everything. The hard part of being able to process things is not always having the tools to do so. On this cast I sit down with Jason Hopcus and we discuss life, mental health, stress, stigma, and how to approached uncomfortable conversation, and of course,Continue reading “38. The Upside To The Down Side”

36. The Power of Connection: People, Work, Energy, Organs

The older we get, the more we see how it all connects… all of it! If you want to maximize positive output, you have to learn the balanced recipe of covering all the bases, as much as you can, in all that you do. That sounds overwhelming, but it’s really about pulling back and potentiallyContinue reading “36. The Power of Connection: People, Work, Energy, Organs”