310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy
“Your identity is bigger than the game, and the skills you build as an athlete can become the foundation for your future.” — Chloe Barnes-Henderson 310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy “Your identity is bigger than the game, and the skills you build as an […]
309. NIL Explained: Name, Image & Likeness, Athlete Branding, Money & Mental Health
“Your name is your brand. Your reputation is your resume. Protect both.” -Kristen M. Olson 309. NIL Explained: Name, Image & Likeness, Athlete Branding, Money & Mental Health NIL is changing college sports—and athletes, parents and coaches need to understand the game. In this episode of Turmeric & Tequila™, Kristen M. Olson breaks down the […]
308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing
“It’s not what happens. It’s the story you tell yourself about what’s happening.” -Antonio Michael Downing 308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a […]
296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller
“Most women aren’t underperforming—they’re under-fueled. Protein, collagen, and creatine aren’t extras… they’re essentials.” -Jackie Miller 296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of the most misunderstood topics in women’s […]
293. Introducing Turmeric & Tequila in 2 Minutes
“We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves.” — Kristen Olson 293. Introducing Turmeric & Tequila in 2 Minutes Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization. […]
285. Year in Review 2025 and Year in Preview 2026
“This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” […]
284. 2025 Holiday Gift Guide: KO’s Top Picks
“Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.”— Kristen Olson 284. 2025 Holiday Gift Guide: KO’s Top Picks Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses […]
282. What Every Leader Needs for 2026: Dr. Greg Stewart
282. What Every Leader Needs for 2026: Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay […]
280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
“I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson 280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens […]
279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
“Rhabdo isn’t about pushing too hard—it’s about not listening close enough. The body whispers before it screams.” — Steve Nagib 279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, […]