55. Pro Sports and Mental Health

Today I welcome Kris Beech, who had a 15-year professional hockey career including being drafted into the NHL at 18 and is now the Founder of AIM Mind Training in Canada. Kris shares his incredible journey as a widely sought out young athlete and managing the overwhelming pressures of going pro so young. Kris talks about hisContinue reading “55. Pro Sports and Mental Health”

43. Competing On And Off The Field

“We are all in sales.” -Jeff Olson Competing on and off the field- who knew all those life AND business skills we were learning while competing when we were young! Today I sit down with Jeff Olson, Olympian, businessman, professional speaker, and so much more. We discuss all things marketing, branding, and monetizing your passionsContinue reading “43. Competing On And Off The Field”

32. The Whole Human Approach

Who knew we’d go from deadlifts for time to dead ass serious convo around how we evolve in our time? Focusing on how we slow down instead of speeding up?… What happened to us!? Evolution… and botox. Worry not. Some things will always remain on brand #corevalues. On this cast I sit down with longContinue reading “32. The Whole Human Approach”

29. Conscious Career Change

When the universe quits encouraging you to follow your heart and finally makes you… this cast is about a conscious career change that highlights one person’s journey to his most purposeful space:) On this cast I sit down with long time lax and fitness fam brother, Dave Loudenslager. We have known each other for overContinue reading “29. Conscious Career Change”

11. Life Skills via Sports

HEART FULL! This cast takes us down memory lane…running in sweat pants , holding a Natty Light, late to class and/or practice. Priceless memories, experiences, and relationships that have paved our foundation for “adulthood”.  Yes, this one is about colligate athletics! To be or not to be a student athlete? KO shares convo, laughs, and tequilaContinue reading “11. Life Skills via Sports”

08. Mental Wealth (Health)

Mental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is,Continue reading “08. Mental Wealth (Health)”

06. Bleeding The Brand

KO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlightContinue reading “06. Bleeding The Brand”

04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!

Current Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a “non-mainstream” sport on the field AND breaking barriers  in the sports medicine and recovery medicalContinue reading “04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!”

01. Influencers Today, What’s Real?

KO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe,Continue reading “01. Influencers Today, What’s Real?”