312. Britt Devens on Music, Sobriety, Mental Health & Finding Your Authentic Voice
“I’m going to do it with intention. And I’m going to share my story because I feel like music is the one thing that saved my life.” -Britt Devens 312. Britt Devens on Music, Sobriety, Mental Health & Finding Your Authentic Voice What happens when the identity you’ve built your entire life around suddenly changes? […]
308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing
“It’s not what happens. It’s the story you tell yourself about what’s happening.” -Antonio Michael Downing 308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a […]
306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan
“AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan 306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan “AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan What happens when AI creates beauty standards that don’t even exist in real life? In this […]
305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization
“Health isn’t perfection. It’s having a healthy relationship with every part of life.” -Justin Hibbert 305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization What happens when one of Las Vegas’ top nightlife executives walks away from the party scene to chase peak human performance? In this episode of […]
303. Biohacking Starts Here: Nervous System Regulation for High Performers
“You cannot mindset your way out of a dysregulated nervous system.” -Kristen Olson For years we’ve been told to think positive, push harder, and power through challenges. But what if the answer isn’t changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, […]
301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body
301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body “For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation.” -Lauren Rojas What if the hardest part of weight loss isn’t the food—it’s the […]
300. What 300 Conversations Taught Me That I Wish I Knew Earlier!
“The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense.” -Kristen M. Olson 300. What 300 Conversations Taught Me That I Wish I Knew Earlier! Welcome to Episode 300 of Turmeric & Tequila! What started as a […]
293. Introducing Turmeric & Tequila in 2 Minutes
“We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves.” — Kristen Olson 293. Introducing Turmeric & Tequila in 2 Minutes Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization. […]
285. Year in Review 2025 and Year in Preview 2026
“This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” […]
282. What Every Leader Needs for 2026: Dr. Greg Stewart
282. What Every Leader Needs for 2026: Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay […]