62. Adult Health and Wellness, PG18

“The greatest of follies is to sacrifice health for any other kind of happiness. “ -Arthur Schopenhauer Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk downContinue reading “62. Adult Health and Wellness, PG18”

52. One Small Bite

You are what you eat! Today I welcome Registered Dietitian, David Orozco, (MS, RDN, LD).  We met at Podfest (a podcast conference), mid another cast and David happened to walk by (check out T&T Ep. 34to hear it live:), we chatted briefly and now reconnected! Universe speaks- we didn’t have time to dig into many details initially,Continue reading “52. One Small Bite”

44. Entering and Exiting Pharmaceuticals

 We are further diving into nutrition/wellness AND business here! I sit down with 3 awesome ladies who were all long-time athletes turned pharmaceutical reps turned entrepreneurs. They share their journeys into the pharma world, their experience in it, why they got out, and how the whole process inspired them to do what they do now-Continue reading “44. Entering and Exiting Pharmaceuticals”

42. Food Is Medicine

You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So.Continue reading “42. Food Is Medicine”

39. Purpose + Service= Win

“Every day is a choice.” -Kevin Ogar AND Amy Van Dyken  If you are on the right path, the right people show up or circle right back into your life… thus I am PUMPED to sit down with Kevin Ogar and Amy Van Dyken to discuss all things tragedy, triumph, attitude, outlook, faith, family, resilience,Continue reading “39. Purpose + Service= Win”

25. Influencers Under The Influence?

To drink or not to drink? In a social world (literally and digitally), alcohol is EVERYWHERE! You probably don’t even notice all things alcohol is involved with until you stop drinking- for the night, the year, or forever. You drink to celebrate, to mourn, to relax… there is even alcohol at church. When we knowContinue reading “25. Influencers Under The Influence?”

01. Influencers Today, What’s Real?

KO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe,Continue reading “01. Influencers Today, What’s Real?”