312. Britt Devens on Music, Sobriety, Mental Health & Finding Your Authentic Voice
“I’m going to do it with intention. And I’m going to share my story because I feel like music is the one thing that saved my life.” -Britt Devens 312. Britt Devens on Music, Sobriety, Mental Health & Finding Your Authentic Voice What happens when the identity you’ve built your entire life around suddenly changes? […]
311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next
“Health is the true wealth, and it’s the most important asset you can invest in. If you don’t have your health, you have nothing.” -Sid King 311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next What if your health became your greatest mission? In this […]
310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy
“Your identity is bigger than the game, and the skills you build as an athlete can become the foundation for your future.” — Chloe Barnes-Henderson 310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy “Your identity is bigger than the game, and the skills you build as an […]
309. NIL Explained: Name, Image & Likeness, Athlete Branding, Money & Mental Health
“Your name is your brand. Your reputation is your resume. Protect both.” -Kristen M. Olson 309. NIL Explained: Name, Image & Likeness, Athlete Branding, Money & Mental Health NIL is changing college sports—and athletes, parents and coaches need to understand the game. In this episode of Turmeric & Tequila™, Kristen M. Olson breaks down the […]
306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan
“AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan 306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan “AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan What happens when AI creates beauty standards that don’t even exist in real life? In this […]
305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization
“Health isn’t perfection. It’s having a healthy relationship with every part of life.” -Justin Hibbert 305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization What happens when one of Las Vegas’ top nightlife executives walks away from the party scene to chase peak human performance? In this episode of […]
303. Biohacking Starts Here: Nervous System Regulation for High Performers
“You cannot mindset your way out of a dysregulated nervous system.” -Kristen Olson For years we’ve been told to think positive, push harder, and power through challenges. But what if the answer isn’t changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, […]
286. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation
“Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life.” 286. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to […]
277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
“Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio 277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud, Mental Health, and Mission-Driven Media In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind […]
276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls 276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — […]