We are further diving into nutrition/wellness AND business here! I sit down with 3 awesome ladies who were all long-time athletes turned pharmaceutical reps turned entrepreneurs. They share their journeys into the pharma world, their experience in it, why they got out, and how the whole process inspired them to do what they do now-Continue reading “44. Entering and Exiting Pharmaceuticals”
Tag Archives: Lifestyle
42. Food Is Medicine
You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So.Continue reading “42. Food Is Medicine”
41. Hot Cup #2
It’s another HOT ONE! Yup, Hot Cup #2… no idea what to expect on these other than sipping some fine libations over some wild laughs. Ashley joins me once again to cover some crazy questions about life, reality tv, men, women, and anything in between! Won’t say too much here, but you get some inciteContinue reading “41. Hot Cup #2”
28. Clean Beauty
If you are in health and wellness, you know at this point it’s not just about diet and exercise. It’s about a full, well rounded approach to how you live and how you consume. Fitness, nutrition, sleep, mindfulness… and now toxins! Who knew there was more to worry about? Until recently, we let the majorityContinue reading “28. Clean Beauty”
26. Hot Cup #1
HOT CUP…. it’s now a thing. Be ready. This one is a little different! I sit down with two BFF’s to dig into some HOT topics and share our general opinions around whatever topic gets pulled out of the cup… and I mean WHATEVER topic. How it works: before the convo we each wrote downContinue reading “26. Hot Cup #1”
07. Memories > Macros
A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls… is there any other way? We get to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. WhenContinue reading “07. Memories > Macros”
06. Bleeding The Brand
KO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlightContinue reading “06. Bleeding The Brand”
05. Corporation vs. Liberation
KO and Heidi sit down to solve the world’s problems… AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costingContinue reading “05. Corporation vs. Liberation”
04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!
Current Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a “non-mainstream” sport on the field AND breaking barriers in the sports medicine and recovery medicalContinue reading “04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!”
03. Unapologetically Authentic
KO, Chelsea, and Sarah sit down to dive in about “being the change we want to see in the world”. Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden. From equality to politics to environment, It’s overwhelming to see and know all the workContinue reading “03. Unapologetically Authentic”