56. Conscious Living & Continuous Learning

Conscious living and continuous learning… the process never really ends! Today I welcome Dr. Lindsey Elmore to T&T and we touch on just about everything as Lindsey has a plethora of knowledge and a deeply diverse set of life experiences. Business, nutrition, marketing, injury, yoga, personal growth, and of course breakdowns and breakthroughs! Lindsey sharesContinue reading “56. Conscious Living & Continuous Learning”

35. Taking The Leap

Following your dreams are hard (#cardio), and often times those dreams change. As we grow, evolve, and gain experience (usually the hard way), we get clear on what we want AND more specific on what we actually need. Navigating the process from the initial idea of wanting to change/chase the dream to actually taking that firstContinue reading “35. Taking The Leap”

33. Choosing Not To Have Kids

No surprise, big choices in life are HARD! Many of those “big life decisions” are made conscious or unconsciously with the influence of what we “should” do… Likely something like this: you grow up, graduate high school, go to college, get a job, get married, have kids, retire and that’s that. This is the AmericanContinue reading “33. Choosing Not To Have Kids”

32. The Whole Human Approach

Who knew we’d go from deadlifts for time to dead ass serious convo around how we evolve in our time? Focusing on how we slow down instead of speeding up?… What happened to us!? Evolution… and botox. Worry not. Some things will always remain on brand #corevalues. On this cast I sit down with longContinue reading “32. The Whole Human Approach”

24. Spiritually Basic

Spiritually basic!? Naa, not at all, BUT all of the animals on my cards DID have blowouts- I can’t make this up:)  Calling all witches, warlocks, scientists, and believers… this is a good one:). I am a strong believer in accountability, mostly from yourself, and then from the people/communities your respect the most around you.Continue reading “24. Spiritually Basic”