313. Plantiva: The Story, The Science, and The Magic
“Most diagnoses tell you what you have, not why you have it.” — Dr. Steven Morrissey 313. Plantiva: The Story, The Science, and The Magic What started with a mysterious health crisis and a bad fish sandwich eventually led Dr. Steven Morrissey and Jenny Morrissey into decades of Traditional Chinese Medicine, acupuncture, botanical healthcare, research—and […]
311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next
“Health is the true wealth, and it’s the most important asset you can invest in. If you don’t have your health, you have nothing.” -Sid King 311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next What if your health became your greatest mission? In this […]
308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing
“It’s not what happens. It’s the story you tell yourself about what’s happening.” -Antonio Michael Downing 308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a […]
306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan
“AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan 306. AI Dysmorphia: How Social Media & AI Are Changing Beauty Forever | Dr. Ruslan “AI is creating beauty standards that aren’t even humanly possible.” -Dr. Ruslan What happens when AI creates beauty standards that don’t even exist in real life? In this […]
305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization
“Health isn’t perfection. It’s having a healthy relationship with every part of life.” -Justin Hibbert 305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, Everhaus & Human Optimization What happens when one of Las Vegas’ top nightlife executives walks away from the party scene to chase peak human performance? In this episode of […]
303. Biohacking Starts Here: Nervous System Regulation for High Performers
“You cannot mindset your way out of a dysregulated nervous system.” -Kristen Olson For years we’ve been told to think positive, push harder, and power through challenges. But what if the answer isn’t changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, […]
293. Introducing Turmeric & Tequila in 2 Minutes
“We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves.” — Kristen Olson 293. Introducing Turmeric & Tequila in 2 Minutes Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization. […]
289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results
“The Earth is negatively charged, and there’s energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you’re sleeping on grounding sheets, it’s literally like standing barefoot on the grass—you get all […]
271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
“Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen.” – MJ Renshaw 271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry) In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder […]
270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
“If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything.” – Kristen Olson 270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ […]