62. Adult Health and Wellness, PG18

“The greatest of follies is to sacrifice health for any other kind of happiness. “ -Arthur Schopenhauer Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk downContinue reading “62. Adult Health and Wellness, PG18”

55. Pro Sports and Mental Health

Today I welcome Kris Beech, who had a 15-year professional hockey career including being drafted into the NHL at 18 and is now the Founder of AIM Mind Training in Canada. Kris shares his incredible journey as a widely sought out young athlete and managing the overwhelming pressures of going pro so young. Kris talks about hisContinue reading “55. Pro Sports and Mental Health”

36. The Power of Connection: People, Work, Energy, Organs

The older we get, the more we see how it all connects… all of it! If you want to maximize positive output, you have to learn the balanced recipe of covering all the bases, as much as you can, in all that you do. That sounds overwhelming, but it’s really about pulling back and potentiallyContinue reading “36. The Power of Connection: People, Work, Energy, Organs”

13. Body, Mind, Spirit…Humanizing Your Brand

All things CBD! We cover all the good questions you SHOULD ask before you purchase something you’re about to put into your body…mind, and spirit! Being a Colorado native, you’d think KO knows a lot about CBD and anything to do with weed in general, not so!  KO sits down with Erba Essentials Founder, BrianaContinue reading “13. Body, Mind, Spirit…Humanizing Your Brand”

09. Smoke, Mirrors, and (UN)Filtered Health Careers

LOVE THIS CAST! KO sits down with Lara McGlashan, Brand Director and Editor-in-Chief of Oxygen Magazine, to rap about print media now, its future, and the all-around impact of showcasing fitness influencers/athletes on culture and society today . They get into all the burning questions around Lara’s journey in the print (and fitness ) world, socialContinue reading “09. Smoke, Mirrors, and (UN)Filtered Health Careers”

08. Mental Wealth (Health)

Mental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is,Continue reading “08. Mental Wealth (Health)”