51. Open Mic: Sarah Hipps

Open Mic #4!! Today we welcome Sarah Hipps back to T&T to discuss race, the world right now, and the power in showing up. Sarah is an incredible fitness and mental wellness advocate and knows how much a certain environment can impact one’s health- physically and mentally. Sarah shares her journey as a person ofContinue reading “51. Open Mic: Sarah Hipps”

42. Food Is Medicine

You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So.Continue reading “42. Food Is Medicine”

29. Conscious Career Change

When the universe quits encouraging you to follow your heart and finally makes you… this cast is about a conscious career change that highlights one person’s journey to his most purposeful space:) On this cast I sit down with long time lax and fitness fam brother, Dave Loudenslager. We have known each other for overContinue reading “29. Conscious Career Change”

25. Influencers Under The Influence?

To drink or not to drink? In a social world (literally and digitally), alcohol is EVERYWHERE! You probably don’t even notice all things alcohol is involved with until you stop drinking- for the night, the year, or forever. You drink to celebrate, to mourn, to relax… there is even alcohol at church. When we knowContinue reading “25. Influencers Under The Influence?”

06. Bleeding The Brand

KO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlightContinue reading “06. Bleeding The Brand”

05. Corporation vs. Liberation

KO and Heidi sit down to solve the world’s problems… AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out.  If you are not #FollowingHeart and out of alignment personally, professionally, athletically-  how is that missed out fulfillment really costingContinue reading “05. Corporation vs. Liberation”

01. Influencers Today, What’s Real?

KO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe,Continue reading “01. Influencers Today, What’s Real?”