308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing
“It’s not what happens. It’s the story you tell yourself about what’s happening.” -Antonio Michael Downing 308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a […]
286. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation
“Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life.” 286. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to […]
283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
“If you give nature—within your own body—the right preconditions, it finds a way to thrive.”— Jordan Perry 283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage […]
271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
“Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen.” – MJ Renshaw 271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry) In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder […]