36. The Power of Connection: People, Work, Energy, Organs
The older we get, the more we see how it all connects… all of it! If you want to maximize positive output, you have to learn the balanced recipe of covering all the bases, as much as you can, in all that you do. That sounds overwhelming, but it’s really about pulling back and potentially […]
07. Memories > Macros
A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls… is there any other way? We get to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When […]
05. Corporation vs. Liberation
KO and Heidi sit down to solve the world’s problems… AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costing […]