188. Champion’s Attitude: Leading by Example with UFC Legend Matt Brown
“Attitude reflects leadership… captain.” – Julius Campbell Join myself and UFC Champion, Matt Brown, as he shares his insights on attitude, leadership, and leading by example in this inspiring conversation. I have had the pleasure of working with Matt in the past and know that he is a man of his word and as good […]
187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” ~ Napoleon Hill I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we […]
186.Leading the Way: Representation and the Power of Examples
“A genuine leader is not a searcher for consensus but a molder of consensus.”-Martin Luther King Jr. Hi all, your host here, Kristen Olson, and I am excited to be with you today as we welcome fitness family to the T&T mic, Ausha Ramirez. Ausha is a longtime health professional and she is only 26 […]
185. Simply Tina: Celebrating the Legend
“My legacy is that I stayed on course… from the beginning to the end, because I believed in something inside of me.” -Tina Turner Welcome to a very special episode of “Musical Legends Unveiled.” Today, we gather to honor and celebrate the life and career of a true music icon: Tina Turner. Join us as […]
184. No Lasting Love, No Problem: Why we still can’t stop watching reality dating shows!
“I’m trying to build an empire, because after this, I cannot get a normal job.” -Nicole Polizzi (aka Snookie) Hi all, KO, your host here- this is a fun one today! We’ll be breaking down the paradoxical nature of our fascination with reality dating shows despite their lack of long-lasting romantic connections. What keeps us […]