“Health is the true wealth, and it’s the most important asset you can invest in. If you don’t have your health, you have nothing.”
-Sid King
311. From Tesla Engineer to Health Entrepreneur: Sid King on Biohacking, Longevity, Metabolic Health & Refusing to Be Next
What if your health became your greatest mission? In this episode of Turmeric & Tequila, Kristen Olson sits down with former Tesla engineer and health entrepreneur Sid King, whose personal family tragedies inspired a mission to help 100 million people live healthier, more fulfilled lives by 2030. Sid shares his journey into biohacking, fasting, nutrition, exercise, stress management, and becoming “the engineer of my own health.” He also talks about the Optimal Health Summit, his book I Refuse to Be Next, the power of community, and why small health decisions can compound into major change.
In this episode:
- Sid’s journey from Tesla engineer to health entrepreneur
- How family tragedy changed his perspective on health
- Fasting, nutrition, exercise, and becoming your own health advocate
- The foundations of optimal health and why small changes matter
- The power of community and surrounding yourself with people who elevate you
- Sid’s mission to impact 100 million lives
Questioning a better way, one gracefully disruptive conversation at a time.
Time Stamps:
00:00 – Introduction & meeting Sid King
01:29 – From Tesla engineer to health entrepreneur
03:11 – Family tragedy and the wake-up call around health
05:45 – Why taking control of your health is so difficult
06:36 – Sid’s health wake-up call at Tesla
08:34 – Becoming the “engineer of my own health”
09:14 – Fasting, nutrition & reading food labels
11:48 – Exercise, endorphins & feeling better
12:44 – Starting with one small change
13:05 – Inside the Optimal Health Summit
15:27 – The power of community
15:54 – I Refuse to Be Next & Sid’s mission
18:03 – Health is wealth
20:11 – Becoming your own health advocate
22:16 – Metabolic health & health markers
24:57 – Small changes that compound over time
26:09 – Sid’s mission to impact 100 million lives
27:00 – Where to find Sid & his work
28:27 – Final thoughts & closing
Sid King is a former Tesla engineer, entrepreneur, author and health advocate on a mission to empower 100 million people by 2030 to live healthier and more fulfilled lives. His personal experiences—including witnessing his grandmother suffer a stroke and losing his father during COVID—shifted his career and life toward health, longevity and reducing suffering caused by chronic disease. Sid is the founder of the Optimal Health Summit, bringing together physicians, health experts, emerging technologies and a community focused on physical, mental, emotional and spiritual health. He is also the author of I Refuse to Be Next: How Family Tragedy Awakened a Mission to Transform 100 Million Lives.
https://www.linkedin.com/in/sid-king
https://www.instagram.com/enablingtransformations
https://www.instagram.com/optimalhealthsummit
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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Sponsors:
Colorado Clownfish Swim School
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