163. You Are Not Alone

“Sometimes even to live is an act of courage.”

— Lucius Annaeus Seneca

The world lost a great human recently, Stephen “Twitch” Boss, and I wanted to take a moment to address suicide and suicide prevention on T&T. This is an intentionally brief solo podcast in hopes that as many people as possible will tune in, regardless if you think it impacts your world or not- because chances are, it does or it will. I read through some astounding statistics about how prevalent suicide really is, who it effects the most, and some prevention suggestions. All information is from the CDC (Center For Disease Control) and easily accessible HERE and at the link below. I hope this podcast at minimum ups our awareness about ourselves and our loved ones, and mental health as a whole. If you or someone you know needs immediate help, call 988 Crisis Lifeline-it’s free, confidential, and available 24/7, 365. Sending all the love and prayer to anyone and everyone that needs it- you are never alone in this. XO


Dial 988 for the Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 


If you or someone you know are having thoughts about suicide,
please call 1-800-273-TALK (8255).
In Colorado, you may call Colorado Crisis Services at 1-844-493-TALK (8255)
or text “TALK” to 38255.
In an emergency, call 9-1-1.

RIP Stephen “Twitch” Boss, your legacy will love on forever!

Be sure to check us out on You Tube!


Addressing suicide and suicide prevention. Help, awareness, and statistics. Feeling alone and knowing that it’s not the case. Cultivating conversation and addressing hard, uncomfortable topics. Prevention suggestions and how to reach out if you need help. 

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162. You Are Not Alone

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

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Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

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