Month: December 2022

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

-Dwayne Johnson

When you live it and learn it, you can lead it… hence I am so excited to welcome Dr. Lucille Johnson to the T&T mic! Dr. Lucille is an accomplished public health consultant with a wealth of knowledge and experience! She is on a mission to level up public health care, education, and awareness for communities of all socioeconomic statuses as well as being a strong representation on the business side of it all. Dr. Lucille shares her personal and business journey in health and wellness, sharing golden nuggets throughout on how you can stay mindful to stay healthy and tuned-in to what your body (and mind) are telling you. There is no better time than now to advocate for yourself so you can advocate for others- so you can ultimately chase the mission/dream and walk in purpose, whatever that might be.

This one is a video, so be sure to check us out on You Tube!

Highlights:

Learning. Hard work. Recognizing opportunity, following your heart, and using the resources around you. community, support, and giving back. Embracing imperfect, just starting, and believing. Podfam and Podfest. Family, beer, tequila, and good times. Laughs, you’re welcome.

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164. Rekindle The Burn To Learn

Talk Shit With P:

Welcome Shit-Talkers…I am Paula, owner & host of Talkshitwithp… A Safe Space For People To Talk Their Shit & Feel Heard While Advocating For Mental Health. I am a big mental health advocate as i personally battle with depression… Fast Forward to 2020; when boredom struck and depression hit, who knew a podcast would be the safe space I needed?!? And that’s how Talk Shit With P was born. With this podcast I am constantly highlighting my Journey & Struggles with Mental Health while making it a safe space for people to come on the show and talk shit about whatever shits going on with them… A place we can come together and connect through conversation, laughter, cries & learn through some s***s!!We also celebrate our journeys in life with whatever shit we building from scratch & highlighting our authenticity through advocating for Mental Health. I believe there’s power in owning your story & living your truth as someone out there is listening & glad they ain’t alone in this journey… whether you know it or not, they are grateful that you shared your story. Firm believer of authenticity and surrounding yourself with authentic people & uplifting your community. Positive Vibes & Good Energy is the Motto cause its’ never lied, hence why i do this. Give Me A Chance… 

Find Me On All Socials @Talkshitwithp 

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Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

“Sometimes even to live is an act of courage.”

— Lucius Annaeus Seneca

The world lost a great human recently, Stephen “Twitch” Boss, and I wanted to take a moment to address suicide and suicide prevention on T&T. This is an intentionally brief solo podcast in hopes that as many people as possible will tune in, regardless if you think it impacts your world or not- because chances are, it does or it will. I read through some astounding statistics about how prevalent suicide really is, who it effects the most, and some prevention suggestions. All information is from the CDC (Center For Disease Control) and easily accessible HERE and at the link below. I hope this podcast at minimum ups our awareness about ourselves and our loved ones, and mental health as a whole. If you or someone you know needs immediate help, call 988 Crisis Lifeline-it’s free, confidential, and available 24/7, 365. Sending all the love and prayer to anyone and everyone that needs it- you are never alone in this. XO

HELP NOW:

Dial 988 for the Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 

https://www.cdc.gov/suicide/prevention/index.html=

If you or someone you know are having thoughts about suicide,
please call 1-800-273-TALK (8255).
In Colorado, you may call Colorado Crisis Services at 1-844-493-TALK (8255)
or text “TALK” to 38255.
In an emergency, call 9-1-1.

RIP Stephen “Twitch” Boss, your legacy will love on forever!

Be sure to check us out on You Tube!

Highlights:

Addressing suicide and suicide prevention. Help, awareness, and statistics. Feeling alone and knowing that it’s not the case. Cultivating conversation and addressing hard, uncomfortable topics. Prevention suggestions and how to reach out if you need help. 

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162. You Are Not Alone

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

“Our lives begin to end the day we become silent about things that matter.”

-Dr. Martin Luther King, Jr.

When you live it and learn it, you can lead it… hence I am so excited to welcome Dr. Lucille Johnson to the T&T mic! Dr. Lucille is an accomplished public health consultant with a wealth of knowledge and experience! She is on a mission to level up public health care, education, and awareness for communities of all socioeconomic statuses as well as being a strong representation on the business side of it all. Dr. Lucille shares her personal and business journey in health and wellness, sharing golden nuggets throughout on how you can stay mindful to stay healthy and tuned-in to what your body (and mind) are telling you. There is no better time than now to advocate for yourself so you can advocate for others- so you can ultimately chase the mission/dream and walk in purpose, whatever that might be.

This one is a video, so be sure to check us out on You Tube!

Highlights:

Health, wellness, and healing. Health care and lack thereof. Advocacy, education, and meeting people where they are at. Graceful disruption. Nutrition and health care in communities of color. Access and knowing your worth. Personal responsibility and due diligence, even when you think you are “healthy”. Therapy, Therapy, Therapy!

. . .

162. Adversity To Advocacy

Dr. Lucille Johnson

Lucille Johnson is an accomplished public health consultant dedicated to building social capital through community outreach, engagement, education, training, research, and advocacy.

She served as an executive with the Center for African American Health for fifteen years before founding Affinity Consulting Services, LLC, of which she is CEO.

Lucille also served as a PACT Community Research Liaison establishing working partnerships between academic researchers and individuals within community for 10 years.   As an advisory board member, trainer, and curriculum developer for the Center for Public Health Practice’s Patient Navigator Training Collaborative, she collaborates with colleagues on the development, standardization, and sustainability of the growing patient navigation workforce.

Dr. Johnson holds an Honorary Doctorate Degree in Public Service from the Denver Institute of Urban Studies and Master of Arts in Psychology and Bachelor of Science in Business Administration degrees from Regis University. She is an alumna Fellow of the Bonfils-Stanton Foundation’s Livingston Fellowship Program, Regional Institute for Health and Environmental Leadership Program, and a Mental Health First Aid instructor. 

Lucille is a dedicated advocate for, and encourager of well-being, healthy lifestyle behaviors, and supports and coaches’ others to be intentional about self-care.

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com