Month: April 2022

“We know what we are, but not what we may be.”
― William Shakespeare

What happens when we lose our identity aka who we think we are? Identity change can happen over time or in an instant: a marriage, a divorce, an injury, becoming a parent or losing someone close to you, a significant financial gain or loss- anything that changes the way we walk through this world, regardless if we made that choice to change or not. What do we when our self-beliefs are rattled at our core?

It is a fact that our identity will change greatly over the years, so here is your heads up if you haven’t experienced this already:). When something changes us permanently, it’s a radical internal struggle to fully comprehend that our world will not be as it once was. We are not prepared for this as humans and we innately lack the skills to navigate this process. I first experienced the loss of my own identity in college when I tore my ACL my sophomore year and I couldn’t play lacrosse for the time being. I was a lacrosse player- if I didn’t play lacrosse, then who am I? This was no easy process for my 18-year-old self nor when it happened again later on in life, thus I am excited to have this conversation with Emily Coffman. Emily is the author of “Elite to Everyday Athlete: 9 Steps to Getting Off The Sidelines of Life”, a former D-1 athlete, and fellow podcaster. Emily is passionate about living her best life and that includes managing her evolving identity. I love that this conversation is happening with our 20-somethings, you all are way ahead of the game… because as you know, our identity will continue to evolve as life moves forward, so knowing how to manage the process is a valuable, lifelong skill. Enjoy this cast on how to manage those identity changes and really let go of all the boxes we put ourselves into in the first place!

This one is a video, so be sure to check us out on You Tube!

 

Highlights:

Managing your evolving identity. What to do when life changes? Letting go of control and surrendering to the process. Self-care and personal evolution. Mental and physical health. Living your best life. Marketing and branding. College sports and life post competitive athletics. Knowing the best is yet to come.

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Emily Coffman

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete in rowing from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Emily also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes. 

Now, she is the creator of the top health and fitness podcast, Live Your Personal Best which has over a quarter of a million downloads and author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their life outside of sport.

@liveyourpb

http://www.emilycoffman.org

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Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

“No” is a complete sentence.”

― Annie Lamott

Baby, it’s just you and I today! Kindness vs. boundaries- we need both, but what is the balance? This is a quick love note from me to you (and to myself) to PROTECT YOUR MAGIC aka use boundaries, they are kindness to yourself. Today I unpack the literal definitions of kindness, boundaries, and personal boundaries. Relationships are one of the great gifts in life and we need to communicate when things are ok and not ok with ourselves. Trust your body/gut accordingly and draw a line where need be, this is your permission to do so! All relationships will be stronger with boundaries (and of course kindness). The more we talk about boundaries and create safer spaces for our hearts to march forward, the more kindness we will have to offer those around us. Especially the ones we care about most.

This one is a video, so be sure to check us out on You Tube!

 

Highlights:

Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.

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Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

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Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

“Let your love be your guide. Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest.”

– Debasish Mridha

I LOVED this conversation! I am so excited to welcome Annett Bone to the T&T mic! Annett is an entrepreneur, marketing professional, fellow podcaster, but most significantly, a lifelong dance performer. Anyone that is deeply passionate about anything will relate to Annett’s story. When we are young, we follow our little heart’s desires and chase what makes us happy. As we grow we can’t help but be conditioned by the environment around us, our own thoughts, responsibilities, and just life in general. It’s so easy to let our passions fade away for a variety of reasons or really, excuses. Annett shares her journey in dance and falling back in love with the passion that she left for 20+ years, that made and saved her life. Annett exemplifies how important it is that we maintain these passions and gifts as we grow because they are major pieces to our own souls, but almost more importantly, they positively impact the way we walk through this world. In turn, making the world a better place one shared positive vibe at a time. Your first love does not need to be a human, in fact, it’s probably not. You were born a complete human before any external relationship ever existed. So, fill your passion cup accordingly and watch how the world and relationships around your change for the better. Your other soul mate will appreciate it.

This one is a video, so be sure to check us out on You Tube!

 

Highlights:

Passions over paychecks, but if you do it right, you can have both. Being out of alignment to get into alignment. Movement is medicine. Internal and external validation. Getting back to your young self. Madonna, Janet, and the rest of my BFF’s. Inspiration. Dedication. Trailblazing. Falling back in love.

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Annett Bone:

At an age when most people have given up on their dreams, Annett Bone decided to give herself a do-over.

Inspired by Emerson’s idea that “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment,” Annett determined to do whatever it takes to live an uncommon life. 

Embracing that philosophy, Annett lost almost 100lbs, overcame depression, started a podcast on dance and mindset that’s heard around the world, and started performing ballet and contemporary dance on stage, and in various creative projects such as film and site-specific work.

Annett’s inspirational story of returning to dance after a 20+ year hiatus at the age of 43, and persevering through hardship encourages people that you already have everything it takes to live your best and brightest life and that it is never too late to be great. She gives simple and actionable advice that helps people get consistent wins and stay encouraged on their journey.

You can connect with her via DM on Instagram @annettbone or her website AnnettBone.com

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com