112. T&T Creatives: Cora Sexton Wheeler

“Creativity is a wild mind and a disciplined eye.”

– Dorthy Parker

I am so excited for this conversation!! I am welcoming Colorado native and longtime LAX homie turned full time artist, Cora Sexton Wheeler, to the T&T mic! I have known Cora for over 20 years and I never even knew she was this amazing artist, so I too, was pumped to hear her journey from D1 athlete, to dental school, to becoming a mom, and then taking art on full time. Little did I know that the creative energy was there all along- like myself ha (lax and beer was a enough to keep us friends this long- obvi). Cora’s shares her process and how each piece of that journey had to unfold in its own time only to compliment the art and inspiration oh-so-perfectly now. She even uses dental tools for some of her creations! The universe does not play. I love highlighting T&T creatives because I firmly believe that creativity in any form unites us and from there we can open to heavier covno and ideally a united world…  #LongTermGoals folks. If you are a budding artist or someone like Cora that has had it all along, this is an awesome cast for you to be inspired to fuel that creative heart and potentially take it on full time when the time if right. You never know where the destination truly lands, but you might as well as paint the path the color you want along the way:)

Turmeric & Tequila on YOU TUBE

Highlights:

LACROSSE. Lacrosse makes friends. Turmeric and Tequila. Good times and great oldies. The journey and all the plans that didn’t, but did work out. Moms, professionals, artists, creatives, and being all of those things. Balance= Rose. Family legacy and philanthropy. Inspiration and creation. Maturing priorities and recognizing what you really give a shit about.


Cora Sexton Wheeler:
FINE WESTERN ART

About The Art

The goal of my art is to engage viewers through multiple sensory outlets, primarily visual and tactile. The saturated colors are playful, inviting and warm. The palette, along with the heavy texture, encourages a closer look and even a touch.

My body of work is heavily influenced by my heritage and upbringing in both the city and on a ranch in Durango, Colorado. I have always loved to create and work with my hands. Over the years I have used a myriad of tools and instruments to sculpt my art. I focus on capturing the details in everything from vast mountain range landscapes to tiny meticulous flowers. The paintings tell a story that reflects American history, especially in the West.
Every piece starts with a sketch on canvas and is followed by sculpting of the image with white lightweight spackle. Then, multiple acrylic color washes are applied to the layers and fine details are painted in. Paintings are completed with either a high gloss resin or varnished with a matte finish. The pieces are sculptures on canvas with the depth adding structure and interest.

My work continues to grow and change in both the size and subject matter, always with a western nod and appreciation for my native Colorado upbringing and American Indian ancestors.
I am honored to donate a portion of the proceeds from all headdress pieces to a non-profit that supports American Indian children and families in the Denver metropolitan area.

Curriculum Vitae:

Exhibits/Shows:
Community Series Pop-up at Free Market Dairy Block (Denver, CO) — 2021 Memories in the Making, Purple Gala Featured Artist (Denver, CO) — 2016-present

Representation:
A-Line Boutique (Denver, CO)
Kate Meyers, Art Consultant (Denver, CO)

Press:
Cherry Creek Fashion Magazine “A Line Muses: Artist Cora Wheeler” (September 2020) Cherry Hills Village Magazine “Local Artist: Cora Sexton Wheeler” (January 2021)
Avid Lifestyle Magazine “Heirloom Art” (February 2021)
Shoutout Colorado “Meet Cora Wheeler” (March 2021)
The Explorer “Dental Hygienists are Artists” (April 2021)

CSextonW Studio:
www.csextonwstudio.com
IG @csextonwstudio
corasexton@gmail.com
 
 

 

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

111. Varsity vs. JV (The Importance Of Our Internal Monologue)

“Reality is nothing more than applied meaning.”

—-Me… and a bunch of notable philosophers that know way more than me:)

I have been asked MANY TIMES why I say “varsity” and what does it mean? SO we are going to unpack my labeling of varsity vs. jv and what it means to me. I am not sure where it really started, but it just kept going as an easy, time effective way to be conscious of varsity moments and JV ones. Meaning that a “varsity” state is not permanent. We all have JV moments, moments where we know we could have done better, knowing that within that JV moment there is a lesson offering an opportunity to level up.

A varsity state of mind or a varsity human are 3 main things:

– Self-aware

– Accountable

– Constantly Evolving

This really breaks down to internal thoughts and how I consciously (or unconsciously) work to (gracefully) disrupt my own internal monologue, aka work to maintain varsity status as much as I can. I found an amazing article from Huffpost Contributor, Judith Johnson, “Do You Know HOw Powerful Your Thoughts Are”, that breaks it all down . Judith breaks down in a simple, digestible way. She shares the science, the importance, and the solution to get your mind right, present, and authentic. It’s not easy or constant, but it’s doable and necessary if you seek a varsity way of life:).

Full Article: https://www.huffpost.com/entry/do-you-know-how-powerful-_b_4705523

 

Turmeric & Tequila on YOU TUBE

Highlights:

Varsity vs. JV. Autopilot vs. Authenticity. internal monologue and creating the reality you want. Graceful Disruption. Mindset and attitude. Operating in alignment and letting go of the past. Creating a story and how it’s poison. A new mindset, a new way of living.


Judith Johnson: 
 
*2008 DSS/Doctorate in Spiritual Science – Peace Theological Seminary and College of Philosophy 
*1998 Ph.D. /Social Psychology – The Union Institute and University 
*1975 MA/Management – Simmons College 
 
“My work can be described as The Kintsugi Path of Living and Dying. It is built upon the belief that beauty, creative expression, wisdom, and loving kindness are more the result of learning how to weather the disturbances of our lives than from avoiding them.” 
 
Who Am I? 
 
I am an author and mentor who helps others to find their truth so they can find their bearings and consciously thrive in their own spectacular way. 
 
My work is about helping others move beyond talk into the creative artistry of choosing how to live their lives. I teach them how to breathe life into the truth that resonates within them – to live a life that is a beautiful reflection of their most treasured truth and inner wisdom. 
 
When we live more deeply rooted in our hearts and our truth, we bring the gifts of our true brilliance into the world. 
 
I support you in living with profound authenticity through the trials and triumphs of your life. To engage with life’s challenges beyond concepts of right and wrong – learning from them, and evolving to greater levels of wisdom as you elevate your consciousness is an ART. 
 
The parts of life that break us truly offer us the ability to become stronger, wiser, and nicer people. 
 
For more on Judith, visit her site: https://judithjohnson.com/
 
 
Kristen M. Olson: 
 
Entrepreneur. Creative. Athlete. Podcaster. Pup Mom. 
 
Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. 
 
Businesses: 
Founder, KO Alliance, LLC (www.KOAlliance.com
@KOAlliance 
 
Founder, Colorado Rising Stars Lacrosse, LLC (www.crslax.com
@CRSLAX Founder, 
 
Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com
@TurmericTequila 
 
Athletics: 
*George Mason University, D1 Lacrosse, 3X Capt. 
*5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011 
*Multitude of lacrosse and CrossFit competitions (fuller list here) 
 
Tags: 
Kristen Olson @Madonnashero 
Podcast @TurmericTequila , www.TurmericAndTequila.com
Biz @KOAlliance , www.KOAlliance.com
 

 

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

110. Economic Literacy With Ryan Harris

“Our economic system is like the air. We aren’t always conscious of it, but it touches virtually every aspect of our lives.

—LaKay Schmidt,  Economic Literacy Colorado’s Founding President

Get your money right- right now! I am so excited for this conversation with Ryan Harris, Super Bowl Champion and Board Member of The Economic Literacy of Colorado (EconLitCo). We discuss money: saving, spending, and lifestyle. All things start with the right mindset and who you surround yourself with- football AND financials. Ryan shares his journey and why is passionate about financial literacy particularly with our youth. He shares his view on gracefully disrupting the current school curriculum and adding financial training to the mix, including educating the educators so the impact and lessons continue to carry on. Bill Tortorici, Chief Philanthropy Officer of EconLitCo, adds,financial literacy/education is not mandated within the Colorado Education System. This is the real crux of the issue.  Lack of access to this information is unacceptable for everyone and it certainly exacerbates existing social inequities. There are only a handful of states that make this particular topic a priority.”

Equality is a big topic on T&T, as you know,  and money is a major divider. Many of us were not taught how to save, invest, or aim for long-term wealth. The learning starts now! Get your money right and gain freedom- personally, professionally, spiritually. Play the game (on and off the field) with honor, don’t let the game play you. Thank you, Bill and Ryan, for the time, energy, and passion behind this important conversation. You are both true winners and I am inspired by your all-around daily actions… #InfluencersIRL 🙂

Turmeric & Tequila on YOU TUBE

Highlights:

Economic Literacy. Disrupting the current education system. Money, wealth, power. Equality and the financial divide. Kids and money, adults and money. How to get financially literate now. How to get loser out of your life. You are your friends, get dream supporters around you. Mindset and mentality. Being a winner.


Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com

109. Open Mic: Special Olympics 2

“Competing at the highest level is not about winning. It’s about preparation, courage, understanding and nurturing your people, and heart. Winning is the result.”

―Joe Torre

I am so PUMPED to welcome back The Special Olympics of Colorado to the T&T Mic! Everyone is back out in the mix of the world and The Special Olympics of Colorado (SOCO) are no different. They are out playing, competing, and fundraising to make the ship sail! Megan Scremin, CEO, and Tim Sharpe, Athlete Of The Year 2001 and current Fitness Coordinator, join me in this conversation about all things 2021 and they share SOCO updates and events coming up soon. My friend Paula and I did the Polar Plunge a few months ago and it was A BLAST! SOCO does an amazing job facilitating fun and unique fundraising events that are not only well orchestrated, but bring together an incredible group of like-minded humans and supporters… Paula and I walked away with new friends and a fresh enthusiasm to be involved with the SOCO community!! Be sure to check out The PLANE PULL coming Aug 28th and Sept 18th– Paula, myself, and a crew of our friends will be there too. Bet we can pull a plane faster than you:) Enjoy this fun-check-in with myself, Megan, and Tim as we highlight the impact of SOCO, coming events, and the heart space that leads their mission and values- what an amazing community! If you are an athlete that wants to get involved, a parent, or someone that want to volunteer check out their website for all details- you won’t regret it!!

www.SpecialOlympicsCO.org

Turmeric & Tequila on YOU TUBE

Highlights:

The Special Olympics. Competing and having fun. Building a community above all else. Friends, Family, and all the ones you love. Fundraising and life long impact. Priorities and managing the work load and energy investment. Balance. Fun!


Bios:

Megan Scremin joined Special Olympics Colorado (SOCO) in 2013 as a vital part of the leadership team, resulting in exceeded revenue goals and programmatic development and expansion. In her role as CEO, Scremin is committed to ensuring that the 15,000+ individuals that Special Olympics Colorado serves have access to a wide-variety of high-quality and life-changing programming, while utilizing the power of sport to create a healthier and more inclusive Colorado for people of all abilities. 

Tim Sharpe has competed with Special Olympics Colorado for 35 years in sports including cross country skiing, basketball, soccer, golf, softball, and volleyball. His favorite sports are golf and softball. Tim says that “Special Olympics has impacted my life by helping me with my self-esteem and teaching me to work as a team.” Tim was the Male Athlete of the Year in 2001, and earned a spot as a golfer on Team USA-Colorado for the Special Olympics World Summer Games in North Carolina. He serves as a Fitness Coordinator to promote health and wellness to his fellow athletes, and mentors’ other athletes serving in that role. In his spare time, he is an avid Broncos fan and serves on the Athlete Input Council. 

About Special Olympics Colorado (SOCO)

The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. 

@specialolympics

www.SpecialOlympicsCO.org

IMPACT:

15,000+ ATHLETES

3,000+UNIFIED PARTNERS

8,000+YOUNG ATHLETES

21 SPORTS OFFERED

410+ UNIFIED SCHOOLS

1,000+ COACHES

9,000+ VOLUNTEERS

40,000+ ANNUAL COACH HOURS

400,000+ YOUTH IMPACTED STATEWIDE

400+ ANNUAL ENGAGEMENTS, EVENTS & COMPETITIONS

1,800+ ANNUAL HEALTH SCREENINGS

96% OF ATHLETES EXPERIENCED IMPROVED SELF-CONFIDENCE

94% OF ATHLETES REPORTED IMPROVED SPORTS SKILLS

Events:

Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com 
 
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero 
Email: Info@KOAlliance.com
Website: www.KOAlliance.com 
 

108. LIVE: How To Manage Change? Get a Coach.

“The Only Constant in Life Is Change.”

– Heraclitus

I am excited to welcome my longtime friend and fellow Denver base company owner, Jessica Crow, back to the T&T mic! Jessica spent the bulk of her career amongst the top of the corporate world- leading, evolving, and learning. In that time, she became a master of change/transformation and jumped the corporate ship to establish Apogy, her firm specializes in proven strategies for achieving change success. Like Jessica I have also had my share of learnings in the personal and professional realm and one thing Jessica and I absolutely agree on and suggest is a GREAT coach. Jessica and I were both athletes growing up and like many of you we didn’t really have any coaches after sports ended. On this LIVE Club House conversation Jessica and I discuss the importance of a great coach and why it’s even more important as we “grow up”. We have both explored different coaches for personal and professional reasons and we share why we think these were such important moves for your own success and how it helped facilitate positive change all the way around.

Jessica is also an excellent example of the Turmeric & Tequila life: alongside her professional success, she is a certified yoga instructor and brings her understanding of the mind-body connect to her professional pursuits. If you listen to T&T you know that I believe it all connects, you can’t leave any big holes in your game:) We need to be the whole package to achieve personal and professional success. We are seeing so many major companies, brands, and leaders humanize their professional systems. I have no doubt that Jessica and companies like her’s will be on the forefront of the next wave of uber success professional situations and more importantly, happy, balanced working humans:)

Keep evolving and get a coach to help you do so!

Turmeric & Tequila on YOU TUBE

Highlights:

Turmeric & Tequila. Live in a coffee shop. Club House convo. Managing change success in personal and professional situations. How to find a good coach. How to heal. Defining success. Growth breakdown and brake through. Humanizing the brand. Finding purpose. Constant evolution.


Jessica Crow is the founder of Apogy, a change management training, coaching, and consulting firm based in Denver, Colorado.  Jessica started Apogy in 2019after 16 years of successfully leading change and transformation for top companies including DaVita, Prologis, and Accuvant (now Optiv). During this time, Jessica started teaching yoga, where she developed a deeper understanding of the mind-body connection and how to help people experience positive, lasting changeApogy is the culmination of this knowledge, combined with best practices and proven strategies for achieving change success.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero 

Website: www.KOAlliance.com