91. My Morning Routine 2021

“If you want to make the world a better place,

take a look at yourself, and then make a change.” 

-Michael Jackson (Man In The Mirror)

GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM’s and wake up each day with intention and gratitude. I have been doing this for just under 3 months now and the added structure has facilitated exponential positive change. I share exactly what I do, how I was inspired to form my own AM process, and why I think the morning routine (whatever it is), is so important. I list all the resources below if you want to use them or parts of the routine or even just as ideas for your own routine. There is no wrong way to dial in your mornings and it can be quick!

If you like this routine (or anything close) I would love to hear how it has positively impacted your world- messages/comments welcome.

ALSO, I will be sharing a daily video on the T&T You Tube Channel sharing the daily quote (I will also be posting them on IG story, @madonnashero). You are welcome to join me each morning if this helps keep you accountable or you would just rather have someone read the quote to you:), you can even list you intentions in the comments below on You Tube if you so choose to… your words to universe’s ears! Enjoy!


My Morning Routine 2021:

  1. Pour a cup of hot water with a lemon slice (1 min)
  2. Read (and post) a quote from Hoda Kota’s book, I Really Needed This Today (2-3 min)
  3. Meditate (5-7min)
  4. Write in my journal (3-5min)
  5. Affirmations (2-3min)
  6. Visualization (2-3min)
  7. Get in the car to go workout and listen to Libra Today (horoscope) (2-3min)
  8. Workout

The whole process, on average, takes about 15min, not counting the workout:)




Turmeric & Tequila on YOU TUBE

I Really Needed This Today By Hoda Kotb

Grateful, Thankful, Blessed (blank journal)

HeadSpace (meditation)

Libra Today By Paracast, with Caitlin Keats (find you sign)

Libra Today on Spotify

The Last Law Of Attraction Book You’ll Ever Need To Read By Andrew Kap  

Miracle Moring Millionaire By Hal El Rod


About Libra Today (all signs available)

Born between September 23rd and October 22nd, you are a Libra. Magnetic and gracious, you are very in tune with your wisdom. Let Libra Today guide you through love, compatibility, personal and professional growth. Libra Today is a Parcast Original, new episodes release daily.


Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com


Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com


Kristen M. Olson

Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Founder, KO Alliance, LLC


Founder, Colorado Rising Stars Lacrosse, LLC 



Founder, Turmeric & Tequila (Podcast)



*George Mason University, D1 Lacrosse, 

3X Capt.

*5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011

*Multitude of lacrosse and CrossFit competitions (fuller list here)


Kristen Olson @Madonnashero

Podcast @TurmericTequila , www.TurmericAndTequila.com

Biz @KOAlliance , www.KOAlliance.com

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