05. Corporation vs. Liberation

KO and Heidi sit down to solve the world’s problems… AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out.  If you are not #FollowingHeart and out of alignment personally, professionally, athletically-  how is that missed out fulfillment really costingContinue reading “05. Corporation vs. Liberation”

04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!

Current Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a “non-mainstream” sport on the field AND breaking barriers  in the sports medicine and recovery medicalContinue reading “04. Resilience, Dedication, and Trail Blazing, with one leg, two, or 4!”

03. Unapologetically Authentic

KO, Chelsea, and Sarah sit down to dive in about “being the change we want to see in the world”. Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden. From equality to politics to environment, It’s overwhelming to see and know all the workContinue reading “03. Unapologetically Authentic”

02. Big Dreams and The Little Things

Sara McInerney, KO, and Chloe Barnes come together for a much anticipated convo/cast together as 3 female biz hustlers: full time jobs+ side hustle+ school… how do you find balance while chasing the dream?  Highlights include physical AND mental health, prioritizing, labels AND identity, the importance of the pause AND celebrating whenever you can (andContinue reading “02. Big Dreams and The Little Things”